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FIT CITY

Can You Bellydance Your Way To Fitness?

A local bellydance pro and pilates teacher offers insight on the practice's inclusivity, sensuality, and physically transformative power.

  • By Allison Jones
  • Published 04/07/2015
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BODY TALK

Hiking Kilimanjaro at 300 Pounds—and Finding Self-Love Along the Way

We chat with the author of the inspiring new memoir Gorge about Africa's tallest peak, writing with Cheryl Strayed, and a battle-won relationship with her body.

  • By Larisa Owechko
  • Published 04/07/2015
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GEAR UP

A Portland Water Bottle Company Offers Made-in-the-USA Love

You've gotta hydrate to be great, so why not show some Portland pride with a locally designed bottle with a heart of gold?

  • By Mary Stutzman
  • Published 04/07/2015
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BODY TALK

How One Simple Tool Sets This Massage Treatment Apart From All Others

Local body work pro Vicki Seabrook harnesses inflatable balls to cure what ails you, from wrinkles to tendonitis.

  • By Allison Jones
  • Published 04/07/2015
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FIT CITY

Early Morning Exercise Tips from Portland Fitness Pros

Local trainers reveal their secrets for making good on your a.m. sweat commitments.

  • By Allison Jones
  • Published 04/03/2015
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OM BASE

Yoga Bhoga's Yogic Lore Mixes Storytelling with Movement

The studio manager of Southeast Portland's popular Yoga Bhoga uses stories of mythic deities, sages, and animals to guide her students deeper into their bodies and minds.

  • By Allison Jones
  • Published 04/02/2015
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GOOD EATS

Kick Your Spring Cold with this Herb & Nettle Soup

Get wild and heal what ails you with this nutrient-packed spring ingredient—once you get over your fears.

  • By Allison Jones
  • Published 04/02/2015
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FARM TO TABLE

Book Your 2015 Farm Dinners Now!

Picturesque outdoor tables, wine-sipping farm tours, and local food: we’ve got the master list of this summer’s slate of farm dinners

  • By Larisa Owechko
  • Published 04/02/2015
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GET FIT

Kickstart Your Spring Cycling with a Personalized Bike Fitting

One physical therapist's campaign to get you back in the saddle

  • By Allison Jones
  • Published 04/02/2015
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FIT CITY

Personal Training VS Small Group Training: Which One is For You?

It all comes down to your goals—and what motivates you to get moving!

  • By Allison Jones
  • Published 03/26/2015
Displaying articles 111 - 120 of 376 in total