More Articles in Channel

Displaying articles 21 - 40 of 489 in total

BODY TALK

The Truth about Long-Acting Birth Control

Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.

  • By Sylvia Randall-Muñoz
  • Published 03/14/2016

FIT CITY

A New Life for Conduit Dance

Displaced from downtown, a local nonprofit embraces its new home in the Ford Building.

  • By Sylvia Randall-Muñoz
  • Published 03/09/2016

NATURAL PATH

Six Quick Tips to Sleep Better Tonight

The Oregon Clinic’s Dr. Bill Bowerfind shares how to stay well-rested—and what you risk if you don't.

  • By Sarah Hopwood
  • Published 03/09/2016

BOOKS

A New Outdoor Guidebook Just for Women

Portland-born author Ruby McConnell looked everywhere for a book that covered outdoor lady matters—you know, peeing, periods, sex, etc. It didn't exist. So she wrote it.

  • By Ramona DeNies
  • Published 03/08/2016

FIT CITY

The Bar Method Opens a New Studio in Lake Oswego

Lake Oswegans can try the low-impact, barre-based workout starting March 20.

  • By Sylvia Randall-Muñoz
  • Published 03/07/2016

BREAKING NEWS

Is A(nother) Vegan Grocery Store Opening in Portland?

Why nearly everything you’ve heard about German supermarket chain Veganz’s US expansion is wrong.

  • By Molly Woodstock
  • Published 03/02/2016

BODY TALK

The All-Natural Winter Face Skincare Fix

Essance Skincare founder Jasmine Tran produces organic superfood for your skin.

  • By Sylvia Randall-Muñoz
  • Published 02/29/2016

HEALTHY EVENTS

Have a Healthy, Happy March with These Local Wellness Events

Hop into spring with a clear head and healthy body by signing up for a wildflower & wine hike, a mini yoga retreat, or a lecture on how to get better sleep.

  • By Sarah Hopwood
  • Published 02/25/2016

BODY TALK

A Portland Wellness Coach's Personal Tips for Eating Disorder Recovery

One local health coach shares her hard-earned wisdom in honor of Eating Disorder Awareness Week.

  • By Lacy Davis
  • Published 02/23/2016

GET OUT

Outrun the Baby Blues with a New Training Program for Busy Moms

Get ready to hit the pavement with Train Like a Mother Club.

  • By Sylvia Randall-Muñoz
  • Published 02/22/2016

GEAR UP

We Tested Out These Swedish Hiking Poles

Dorky? As all get-out. But BungyPump's calorie-burning resistance pole is still kinda cool.

  • By Marty Patail
  • Published 02/19/2016

GEAR UP

Ten Essential Tips for Running in the Cold, Dark, and Wet

Don't hit that snooze button! Earning your winter warrior cred is easier than you'd think.

  • By Molly Woodstock
  • Published 02/18/2016

GET OUT

Get Your Heart Aflutter with My City Bikes' New Cycling App

Burn off that Valentine’s Day candy binge with a scenic bike ride, and show your heart some love for American Heart Month.

  • By Sylvia Randall-Muñoz
  • Published 02/16/2016

GOOD EATS

Vegan Ben & Jerry’s Flavors Coming to Portland This Month

Prepare yourselves: pints of dairy-free Chunky Monkey are heading your way.

  • By Molly Woodstock
  • Published 02/12/2016

BODY TALK

Go Away, Sex Wipes

Another completely unnecessary product pressures us to be clean down there—immediately after getting down and dirty.

  • By Margaret Seiler
  • Published 02/11/2016

GOOD EATS

Seaweed: It’s What’s for Dinner

Learn why that slimy sea gunk has become a trendy, sustainable superfood.

  • By Sylvia Randall-Muñoz
  • Published 02/08/2016

NATURAL PATH

Six Secrets to Fighting Seasonal Affective Disorder

The struggle is real, but these simple solutions can make a huge difference.

  • By Molly Woodstock
  • Published 02/03/2016

FIT CITY

Unleash Your Inner Ninja with Parkour Strength Training

Portland author Ben Musholt’s third book unlocks the secrets of parkour.

  • By Sylvia Randall-Muñoz
  • Published 02/02/2016

GET OUT

Get Sweaty with Your Sweetheart at One of Oregon's Valentine's Weekend Races

Give your honey a dose of healthy athletic competition with a 5–50k run.

  • By Sarah Hopwood
  • Published 01/29/2016

DAY TRIPPER

Winter Is the Best Time to Get a Wrap at a Classic Northwest Spa

Because who doesn’t like warm hugs?

  • By Margaret Seiler
  • Published 01/28/2016
Displaying articles 21 - 40 of 489 in total