Displaying articles 1 - 20 of 74 in total

BODY TALK

Why Breasts Are like a Bowl of Oatmeal

A local ob-gyn weighs in on the latest in breast cancer prevention: genetic testing, exams, and mammograms.

  • By Sylvia Randall-Muñoz
  • Published 05/02/2016

HEALTH NEWS

One-Minute Workouts Get You Fit, Says Science

Keep hitting snooze—a new study shows that one minute of high-intensity training is all it takes to improve aerobic health.

  • By Maya Seaman
  • Published 04/29/2016

HEALTHY EVENTS

Have a Healthy, Happy May with These Local Wellness Events

Paddle down the Willamette River, learn wilderness survival skills, and take on a "mindful triathlon" complete with yoga and meditation.

  • By Molly Woodstock
  • Published 04/27/2016

MODERN LOVE

Love, Portland: Dating and Mating, Stumptown Style

Like everything, we do romance our own way in this town.

  • By Courtenay Hameister, Rebecca Jacobson, Fiona McCann, Marty Patail, Kelly Clarke, and Ramona DeNies
  • Published 04/22/2016

THE NUMBERS

What Do the Stats Say about Romance in Portland?

Good for fetishists. Bad for 20-something women.

  • By Ramona DeNies
  • Published 04/22/2016

HOW-TO

How to Do Polyamory, Successfully

It’s even harder than you think. Google can help.

  • By Marty Patail
  • Published 04/22/2016

HOW-TO

How to Maneuver the Murky World of Internet Dating

Dating coach Alma Rubenstein helps you navigate the stars and the swipes.

  • By Rebecca Jacobson
  • Published 04/22/2016

HOW-TO

Some Tips on Self-Romance from She Bop’s Sex Ed Coordinator

Amory Jane can help you love yourself a little better.

  • By Kelly Clarke
  • Published 04/22/2016

GET OUT

Run Towards Paid Parental Leave This Mother’s Day

Family Forward Action hosts Run Mama Run, a 5k, 10k, and Kids' Fun Run on May 8.

  • By Sarah Hopwood
  • Published 04/21/2016

SEAFOOD SOIREES

Celebrate Cascadia's Fruits of the Sea with These Three Seafood Festivals

Two coastal outings (plus one in Puget Sound) promise a bounty of fresh Pacific oysters, Dungeness crab, and sweet Hood Canal spot shrimp.

  • By Jack Rushall
  • Published 04/19/2016

RUNNING

Five Classic Portland Runs

Whatever your quadrant, there’s a beautiful route for you.

  • By Sarah Cadwell and Jonathan Frochtzwajg
  • Published 04/15/2016

FIT CITY

The Simple Way to Reduce Your Risk of Running Injuries

Strengthening your hips and core has never felt easier—or more important.

  • By Molly Woodstock
  • Published 04/13/2016

BODY TALK

Why You Need to Get a Pap Smear

A local ob-gyn offers her expert opinion on cervical cancer prevention.

  • By Sylvia Randall-Muñoz
  • Published 04/06/2016

HEALTH NEWS

LGBTQ Primary Care Clinic Opening in Southeast Portland

Cascade AIDS Project hopes to launch the new health center in 2017.

  • By Molly Woodstock
  • Published 04/05/2016

FIT CITY

12 Tips for Crushing Your First 5k, Half Marathon, or Anything in Between

Follow Foot Traffic owner Sean Rivers’s words of wisdom as you chase new running goals.

  • By Molly Woodstock
  • Published 04/05/2016

ESSAY

How Picking a School Splits Portlanders into Hostile Camps

It's all very genteel, but still.

  • By Audrey Van Buskirk
  • Published 03/25/2016

NATURAL PATH

Spring Cleaning Goes Natural

These local, nontoxic cleaning products will get your home spick-and-span.

  • By Sylvia Randall-Muñoz
  • Published 03/21/2016

BODY TALK

The Truth about Long-Acting Birth Control

Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.

  • By Sylvia Randall-Muñoz
  • Published 03/14/2016

NATURAL PATH

Six Quick Tips to Sleep Better Tonight

The Oregon Clinic’s Dr. Bill Bowerfind shares how to stay well-rested—and what you risk if you don't.

  • By Sarah Hopwood
  • Published 03/09/2016

GEAR UP

Ten Essential Tips for Running in the Cold, Dark, and Wet

Don't hit that snooze button! Earning your winter warrior cred is easier than you'd think.

  • By Molly Woodstock
  • Published 02/18/2016
Displaying articles 1 - 20 of 74 in total