Health & Wellness

Feeling Burnt Out at Work? You’re Not Alone.

How to recognize and recover from burnout. Pro tip: You’ll need your boss’s help.

07/09/2021 By Gabriel Granillo

Footnotes

LISTEN: How to Recognize and Recover from Burnout

OSU professor Regan Gurung helps us break down what exactly burnout is, how to recognize it, and how we—as employees and employers—can prevent it and recover...

07/09/2021 By Gabriel Granillo

Volunteer

Put Your Talents to Good Use at These Portland Organizations and Nonprofits

Using your skills to give back can make you feel good, too.

01/01/2021 By Fiona McCann

Wellness

How Cannabis Helps Me Get Through 2020

The relationship between cannabis and mental health is complicated, but it’s helped me survive this year in ways it never has before.

12/06/2020 By Jenni Moore

Recipe

Kenchinjiru Is the Hearty Stew You Need This Winter

This feel-good comfort food is loaded with miso, raw ginger, tofu, and a kitchen sink of veggies.

12/03/2020 By Katherine Chew Hamilton

Politics

Portland Monthly's 2020 Election HQ

Stop doomscrolling! Get up-to-date coverage on the 2020 election in Oregon, with live results, wellness tips, and extra features you won't get anywhere else.

11/03/2020 By Portland Monthly Staff

Write Out Loud

These Local Writing Workshops Will Help You Process This Moment

“So many of us are inhaling and not exhaling. We’re just sort of taking it all in, and we’re just being burdened and stressed and our bodies literally cannot...

08/22/2020 By Gabriel Granillo

Sex Positivity

Do You Dare to Eat a Peach?

The Oregon Health Authority advises against it.

08/01/2020 By Conner Reed

July/August 2020

The Little Joys of Summer

Postponed trips and canceled plans leave plenty of time for smaller adventures.

08/01/2020 By Eden Dawn and Fiona McCann

Q&A

Dougy Center Director Brennan Wood on Coping With Grief, Loss, and Isolation During the Pandemic

‘Talking openly and honestly with your children about traumatic moments or tragic events creates a foundation of trust, enabling them to come to you in the f...

07/12/2020 By Greg Forbes Siegman