NATURAL PATH

Spring Cleaning Goes Natural

These local, nontoxic cleaning products will get your home spick-and-span.

03/21/2016 By Sylvia Randall-Muñoz

BODY TALK

The Truth about Long-Acting Birth Control

Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.

03/14/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Six Quick Tips to Sleep Better Tonight

The Oregon Clinic’s Dr. Bill Bowerfind shares how to stay well-rested—and what you risk if you don't.

03/09/2016 By Sarah Hopwood

BODY TALK

A Portland Wellness Coach's Personal Tips for Eating Disorder Recovery

One local health coach shares her hard-earned wisdom in honor of Eating Disorder Awareness Week.

02/23/2016 By Lacy Davis

BODY TALK

Go Away, Sex Wipes

Another completely unnecessary product pressures us to be clean down there—immediately after getting down and dirty.

02/11/2016 By Margaret Seiler

NATURAL PATH

Six Secrets to Fighting Seasonal Affective Disorder

The struggle is real, but these simple solutions can make a huge difference.

02/03/2016 By Molly Woodstock

BODY TALK

Tummy in a Twist? Try Natural Cures for Your Digestive Woes

Ease your stomach’s suffering with these tips, tricks, and supplements.

01/20/2016 By Sylvia Randall-Muñoz

HEALTH SPOTLIGHT

5 Things You Need to Know about Multnomah County’s HIV Health Services Center

Our local full-service HIV clinic is a role model for similar centers nationwide.

01/06/2016 By Katelyn Best

TOP DOCS

Portland’s Top Doctors & Nurses 2016

We tallied more than 11,000 peer votes from doctors, nurses, physician assistants, and complementary medicine providers for our annual guide to the city’s best.

12/30/2015 Edited by Ramona DeNies

HOLIDAY HOW-TO

10 Tips for Emotionally Surviving the Season of Holiday Feasts

Whether you’re dealing with dietary restrictions, disordered eating, or judgmental dinner guests, this expert guidance will help.

11/23/2015 With Molly Woodstock

NATURAL PATH

How One Portland Clinic Brought Acupuncture to the Masses

Working Class Acupuncture proves that complementary care can be effective and accessible to all.

11/20/2015 By Katelyn Best

BODY TALK

8 Reasons We Love Body-Positive Wellness Coach Lacy Davis

This nutrition coach and personal trainer empowers Portlanders to swap self-criticism for strength and pride.

11/16/2015 By Molly Woodstock

BODY TALK

The "Perfect" Body: Fitness Inspiration or Unobtainable Deception?

From Barre3 to a new body-positive barbell gym, Portland fitness pros weigh in on body image, photoshop, and aesthetic role models in the health industry.

10/09/2015 By Katelyn Best