HEALTH

Three Crucial Yoga Poses—and Why They Work

Michele Loew of Yoga Space deconstructs three familiar asana shapes, and what they can do for your whole body (and mind).

11/21/2014 By Hannah Wallace

FITNESS

Free Fitness Classes for Fall

From mixed martial arts to a dozen varieties of yoga, these classes benefit your body without emptying your wallet.

10/01/2014 By Molly Woodstock and Sara Rangel

GET OUT

8 Great Afternoon Hikes and Rides

Five trails and three bike routes that celebrate Northwest splendor—without the long haul.

07/21/2014

TECHNOLOGY

A Tribute to the Pioneer of Fitness Wearables

Nike's Fuelband sparked an enduring tech/fitness revolution—but will it survive the industry's changes?

07/17/2014 By Marty Patail

Q&A

How to Eat Like a Pro Athlete

Portland cyclist Brianna Walle shares her pre-race nutrition plan (hint: it includes baby food).

03/03/2014 By Zach Dundas

Insider's Guide to the Gorge

Where to Hike in the Columbia River Gorge

The less-traveled path often yields the most spectacular vistas.

05/25/2012 By Kasey Cordell Edited by Ramona DeNies

Fitness is Fashion

Barre3 30 Day Challenge

I’ve got 30 days to get ready for spring fashion and fitness guru Sadie Lincoln is coming to my rescue.

04/17/2011 By Eden Dawn

Article

Ski Buddies

Hooking up with the Mount Hood Ski Patrol

12/02/2009