Michele Loew of Yoga Space deconstructs three familiar asana shapes, and what they can do for your whole body (and mind).
From mixed martial arts to a dozen varieties of yoga, these classes benefit your body without emptying your wallet.
Tuck Woodstock and Sara Rangel
Five trails and three bike routes that
celebrate Northwest splendor—without the long haul.
Nike's Fuelband sparked an enduring tech/fitness revolution—but will it survive the industry's changes?
Portland cyclist Brianna Walle shares her pre-race nutrition plan (hint: it includes baby food).
Insider's Guide to the Gorge
The less-traveled path often yields the most spectacular vistas.
Fitness is Fashion
I’ve got 30 days to get ready for spring fashion and fitness guru Sadie Lincoln is coming to my rescue.
Hooking up with the Mount Hood Ski Patrol