Summer Race Guide

Bike, Run, Stumble, and Jump: Our Guide to 30 Great Summer Races

UFO-themed dashes, ultra-awesome ultras, and scavenger hunts inspired by The Amazing Race—we pick our 30 favorite summer challenges. Mark your calendars—and go!

05/03/2016 By Caitlin Collins, Ramona DeNies, and Molly Woodstock

HEALTH NEWS

One-Minute Workouts Get You Fit, Says Science

Keep hitting snooze—a new study shows that one minute of high-intensity training is all it takes to improve aerobic health.

04/29/2016 By Maya Seaman

HEALTHY EVENTS

Have a Healthy, Happy May with These Local Wellness Events

Paddle down the Willamette River, learn wilderness survival skills, and take on a "mindful triathlon" complete with yoga and meditation.

04/27/2016 By Molly Woodstock

GET OUT

Run Towards Paid Parental Leave This Mother’s Day

Family Forward Action hosts Run Mama Run, a 5k, 10k, and Kids' Fun Run on May 8.

04/21/2016 By Sarah Hopwood

HEALTH NEWS

LGBTQ Primary Care Clinic Opening in Southeast Portland

Cascade AIDS Project hopes to launch the new health center in 2017.

04/05/2016 By Molly Woodstock

GYM SPOTLIGHT

Discover a Former Sicilian Circus Performer's Specialized Pilates Method

Northeast Portland's new Begin Pilates studio makes Pilates accessible for any age level.

01/11/2016 By Sylvia Randall-Muñoz

FIT CITY

New Year’s Resolution Inspiration from Portland Health Pros

From gratitude and mindfulness to paddleboarding and painting, local wellness experts share their goals for 2016.

12/29/2015 By Molly Woodstock

HEALTH NEWS

Now You Can Beat That New Year’s Hangover with an Artisanal IV Drip

Chase those craft cocktails with a Portland company’s “mobile IV rehydration services.”

12/28/2015 By Molly Woodstock

URBAN DESIGN

Climate Change and the Willamette Valley—What Should We Worry About? What Should We Do? 

Leading thinkers expound on the region's climatic transformation.

10/07/2015 By Randy Gragg

HEALTH NEWS

Pharmaca Set to Open Beaverton Location with Free Spa Treatments

Feb 7 & 8—Free mini-facials, expert health and beauty advice, and more await locals at the Beaverton Grand Opening.

01/19/2015 By Rene Bermudez

BABY STUFF

A Neighborhood Tally of Portland-Born Babies Over the Past 15 Years

Does your hood rank among the top spots for breeding?

04/21/2010 By Taryn Wheeler