Wellness doesn't have to be about virtuousness, perfection, and cutting things out of your life—in fact, it can be something to look forward to each day. After all, we're just trying to make it through. 

No matter what obstacles the pandemic has thrown at you, here are some ideas for how to cope, whether that's working with a mental health provider who "gets" you, giving back to your community, reorganizing your closet, lighting up a joint, switching to nonalcoholic cocktails, or eating mushroom chocolate. 

In This Feature:

Here’s How to Find a BIPOC Therapist in Portland

Three local therapists on connecting with someone who gets it.

12/08/2020 By Katherine Chew Hamilton

Put Your Talents to Good Use at These Portland Organizations and Nonprofits

Using your skills to give back can make you feel good, too.

01/01/2021 By Fiona McCann

Keep Moving Even When Many Gyms Are Closed

Virtual classes from local meditation, dance, and fitness instructors.

12/09/2020 By Ainslee Dicken, Morgan Westling, and Riley Blake

Portland Athleisure Brand Sania Marie Is Inspired by Women’s Strength

Alaina and Laphael Knight’s clothing line is designed for the do-it-all boss lady who loves to laugh.

12/29/2020 By Jagger Blaec

5 Local Wellness Products from BIPOC and Women-Owned Businesses

From bath bombs to bergamot, here are a few shops to support.

12/10/2020 By Jenni Moore

How Cannabis Helps Me Get Through 2020

The relationship between cannabis and mental health is complicated, but it’s helped me survive this year in ways it never has before.

12/06/2020 By Jenni Moore

Get High while Getting a Pedicure in the Comfort of Your Own Home

Nail artist Nomi Miraj comes to your door (masked and with gloves) for chill spa times.

10/15/2020 By Eden Dawn

Feeling Overwhelmed? Take Some Time to Organize, and Reap the Sweet Serotonin Boost

You can’t single-handedly heal the world of its many ills. But you can create order at home and clear your own head in the process.

12/30/2020 By Julia Silverman

Kenchinjiru Is the Hearty Stew You Need This Winter

This feel-good comfort food is loaded with miso, raw ginger, tofu, and a kitchen sink of veggies.

12/03/2020 By Katherine Chew Hamilton

4 Local Wellness Food and Drinks to Try

From pickleez to chocolate, nourish your body and mind.

12/30/2020 By Katherine Chew Hamilton