Constipation is a common digestive problem affecting millions and millions of people worldwide. Although there are many medications available to treat constipation, some people prefer to use natural remedies such as probiotics. Probiotics are microorganisms that can provide a range of health benefits, including improved digestion and regularity. In recent years, probiotics have gained popularity as a safe and effective alternative to traditional medications for constipation.

To help you choose the best probiotics for constipation, we asked a panel of product reviewers to test and evaluate some of the most popular probiotic supplements on the market. Our reviewers assessed each product based on its ingredients, dosage, efficacy, and overall value for money. After careful consideration, they selected the top probiotic supplements that can help relieve constipation and promote a healthy gut. Whether you're looking for a daily probiotic or a targeted treatment for constipation, our list has something for everyone.

Best Probiotic for Constipation: Top 4 Recommendations

1. ColonBroom - Overall Best Probiotic for Constipation

2. YourBiology - Top Multi-Strain Probiotic for Constipation

3. Naguna Labs Probiotic 40 - Superior Prebiotics + Probiotics Combo

4. Biotics 8 - Best Men’s Probiotic for Constipation

Best Probiotic for Constipation: In-Depth Reviews

1. ColonBroom - Overall Best Probiotic for Constipation

Pros 

• Multifaceted approach to fighting constipation
• Multiple strains of good bacteria
• Unique blend of both probiotics and prebiotics
• Natural ingredients

Product Review & Features

ColonBroom leads our list of the best probiotics for constipation and it’s not hard to see why when you consider its main features. These features include a unique probiotic blend, the presence of probiotics, natural ingredients, swallow-friendly, safety and the product’s effectiveness.

Unique probiotic blend: the ColonBroom probiotic contains a blend of probiotic strains that work together to promote gut health and regularity. This blend includes lactobacillus acidophilus, bifidobacterium lactis, and lactobacillus plantarum, among others.

Prebiotics: includes prebiotics in its formula to provide nourishment for the probiotics, helping them to thrive and promoting a better balance of bacteria.

Natural ingredients: made with high-quality, natural ingredients that are free from fillers, binders, and artificial additives.

Easy-to-take capsules: comes in an easy-to-swallow capsule form, making it convenient for daily use.

Safe and effective: ColonBroom is a safe and effective solution for constipation that works by improving healthy digestion and promoting regularity.

These features make ColonBroom a great choice for anyone looking for a natural and effective solution for treating constipation.

How It Helps with Constipation

ColonBroom’s formula is especially effective at fighting constipation. This is, in part, due to its multi-pronged approach to the problem. The combination solution that the ColonBroom brings to the table has to do with: 

• Improving digestion: the probiotics in ColonBroom work by breaking down food and aiding in the absorption of nutrients, which helps improve digestion and reduce digestive issues that may contribute to constipation.
• Promoting regularity: the probiotics and prebiotics in ColonBroom help balance gut bacteria, which can promote regular bowel movements and reduce the likelihood of constipation.
• Softening stool: the good bacteria in ColonBroom produce short-chain fatty acids that can soften stool.
• Reducing inflammation: The probiotics in ColonBroom helps reduce inflammation in your digestive microbiome. This can improve overall digestive health and reduce the risk of constipation.

How it’s Different

The ColonBroom probiotic stands out from its competitors in several ways: user experience, probiotic and prebiotic blend, ingredients, constipation-fighting benefits, 

User experience: ColonBroom begins the process by guiding you through a survey to assess your physical needs and goals. The website then outlines your personalized health summary, complete with recommended goals, your body mass index (BMI), your metabolic age, and a suggested timeline for your plan. 

After the assessment survey, you are presented with the ColonBroom product in the context of your personalized program plan. Sale pricing and bundle pricing is presented at this point to give you options for how to kick off your program. 

Unique blend of probiotics and prebiotics: The blend of probiotic strains in ColonBroom is carefully selected to promote a healthy gut and regularity. Additionally, the inclusion of prebiotics helps to nourish the probiotics, improving their effectiveness and balancing bacteria.

Natural ingredients: Made with high-quality, natural ingredients that are free from fillers, binders, and artificial additives, this probiotic supplement is a safe and effective choice.

Multiple constipation-fighting benefits: The probiotics in ColonBroom work to improve digestion, promote regularity, soften stool, and reduce inflammation. This makes it a comprehensive solution for constipation that addresses multiple potential causes.

Our review team placed ColonBroom at the top of our list of the best probiotics for constipation due to its unique combination of welcoming user experience, blended probiotics and prebiotics, natural ingredients, and multiple constipation-fighting benefits. 

Specs:

• Serving Size: 1 scoop, approx. 5.7 g
• Servings Per Container: 60 

2. YourBiology - Top Multi-Strain Probiotic for Constipation

Pros 

• Several strains of good bacteria
• 250x survival rate than standard probiotics 
• High CFU count

Cons 

• Available only in the United Kingdom, USA, Australia, Canada, and France

Product Review & Features

Our review team loved the YourBiology Gut+ probiotic healthy gut and digestion-improving performance. Its unique blend of multiple strains of beneficial bacteria promotes a good and balanced bacterial microbiome. Each capsule of the supplement contains a potent amount of live bacteria, making it a highly effective constipation-fighting tool.

Our review team found that Gut+ shines in a variety of key areas including multiple probiotic strains, CFU count, shelf stability, prebiotics, and dosage convenience.

The YourBiology probiotic contains a blend of multiple strains of good bacteria, including Lactobacillus acidophilus, Bifidobacterium lactis, and Bifidobacterium bifidum. This diverse blend of strains helps to promote a healthy microbiome balance.

Each capsule of the Gut+ probiotic contains 50 billion CFUs of live bacteria, making it a potent and effective supplement. This YourBiology probiotic is shelf-stable and does not require refrigeration. It has a long shelf life and can survive shipping and storage without losing its potency.

Gut+ probiotic also includes prebiotics, which are non-digestible fibers that provide nourishment for good bacteria. This helps promote the growth and effectiveness of probiotics in the supplement.

Recommended dosage of YourBiology Gut+ probiotic is one capsule per day, taken with a meal. This makes it a convenient and easy-to-use supplement for daily gut health support that is easily incorporated into your daily routines. 

How It Helps with Constipation

The YourBiology Gut+ probiotic supplement can help with treating constipation in several ways. Firstly, the probiotic can increase the contractions of the muscles in the intestinal wall, which can promote the movement of food and waste through the digestive tract and reduce the likelihood of constipation. 

In addition, its probiotics produce short-chain fatty acids, which can soften the stool. The probiotics can also improve the breakdown and absorption of food in the digestive tract, reducing the likelihood of digestive issues that may contribute to constipation. 

Finally, the probiotics in Gut+ can reduce inflammation, improving overall digestion and reducing the risk of constipation. 

How it’s Different

With its multiple strains, high CFU count, and prebiotics, the YourBiology Gut+ probiotic is a standout product among other probiotics for constipation. It is an excellent choice for anyone looking for a natural solution to constipation that works by improving digestion, promoting regularity, and softening stool.

Specs:

• Serving Size: two capsules
• Servings Per Container: 30 servings

3. Naguna Labs Probiotic 40 - Superior Prebiotics + Probiotics Combo

Pros 

• Promotes healthy digestion
• Packed with probiotic CFUs 
• Great immune system support

Cons 

• Limited product information on the website

Product Review & Features

If you're looking for a natural and effective solution to alleviate constipation, the Naguna Labs Probiotic 40 supplement may be just what you need. This probiotic supplement is formulated with a potent blend of 40 billion CFUs of good bacteria, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum, among others. These probiotics work together to improve digestion and promote regularity.

A striking feature of note by our review team is this probiotic’s high CFU count. Each capsule contains 40 billion CFUs of live bacteria, which makes it a highly potent and effective supplement. The high CFU count ensures that you're getting a sufficient dose of good bacteria with each capsule, which helps improve digestion, promote regular bowel movements, and reduce constipation.

How It Helps with Constipation

The Naguna Labs Probiotic 40 supplement can help relieve constipation in several ways. First, the probiotics in the supplement work to improve digestion and promote regularity. They do this by breaking down food and aiding in the absorption of nutrients, which helps improve digestion and promote regular bowel movements. The probiotics in the supplement also help to maintain balanced bacteria, which is important for overall digestion.

The Probiotic 40 supplement also includes prebiotics. Prebiotics are fibers that are non-digestible and nourish the good bacteria. By providing probiotics with the nourishment they need to thrive, prebiotics help increase the effectiveness of probiotics and promote balanced bacteria in your microbiome. This can improve overall digestion and reduce the risk of constipation.

Furthermore, the supplement contains a variety of strains of good bacteria, which helps improve digestion and promote regular stool behaviors. The combination of multiple strains of bacteria can work together to improve gut motility and soften stool.

How it’s Different

What sets the Naguna Labs Probiotic 40 supplement apart from other probiotics for constipation is its unique blend of strains and its inclusion of prebiotics. 

The multiple strains of good bacteria in the supplement work together to promote heathy digestion and regularity, while the prebiotics provide nourishment for the probiotics, improving their effectiveness. The combination of these features helps alleviate constipation and promote overall digestion.

The Naguna Labs Probiotic 40 supplement is a natural and effective solution for anyone looking to improve digestion and alleviate constipation. If you're looking for a high-quality probiotic for constipation, this probiotic and prebiotic combo supplement is definitely worth considering.

Specs:

• Serving Size: two capsules
• Servings Per Container: 30 servings

4. Biotics 8 - Best Men’s Probiotic for Constipation

Pros 

• Specially formulated for men
• Excellent digestive properties
• May boost testosterone levels

Cons 

• Only five orders per household

Product Review & Features

The Biotics 8 Men’s High Performance Probiotic Formula is a powerful supplement designed specifically for men who are looking to optimize their digestion and wellness. This supplement contains a blend of eight unique strains of good bacteria, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus GG, among others. These probiotics work together to support digestion, promote regularity, and alleviate digestive issues such as constipation and bloating.

One of the most impressive features our review team found with Biotics 8 is that it’s specially formulated to support men's health. The probiotic supplement includes ingredients such as saw palmetto, zinc, and lycopene, which are important for prostate health and wellness. This makes the supplement an excellent choice for men who are looking for a comprehensive supplement to support their digestive and overall health.

Two commonalities among the brands at the top of our list of the best probiotic for constipation are high CFU counts and the inclusion of prebiotics. Biotics 8 is consistent on both points as well. 

Each Biotics 8 capsule contains 30 billion CFUs of live bacteria, which makes it a highly potent and effective supplement. The high CFU count ensures that you're getting a sufficient dose of good bacteria with each capsule, which helps improve digestion, promote regular bowel movements, and reduce the likelihood of digestive issues.

How It Helps with Constipation

The Biotics 8 Men’s High Performance Probiotic Formula can help with constipation in several ways. First, the probiotics in the supplement work to improve gut health and promote regularity. They do this by breaking down food and aiding in the absorption of nutrients, which helps improve digestion and promote regular bowel movements. The probiotics in the supplement also help to maintain gut bacteria, increasing digestion performance.

Additionally, the supplement includes prebiotics. Prebiotics helps increase the effectiveness of probiotics in the supplement, promoting bacterial health and reducing the risk of constipation.

Moreover, the Biotics 8 Men’s High Performance Probiotic Formula includes special ingredients that are important for prostate health and wellness. An unhealthy prostate can cause problems with bowel movements such as constipation, and this supplement helps alleviate such symptoms by supporting the prostate and digestive system health.

How it’s Different

The Biotics 8 Men’s High Performance Probiotic Formula stands out from other probiotics (including those specifically for men) in several ways:

• Prostate support: Biotics 8 is specifically formulated to support prostate health and wellness in men. The supplement includes ingredients such as Saw Palmetto, Zinc, and Lycopene, which are important for prostate health and helps alleviate digestive issues such as constipation.
• Comprehensive formula: Biotics 8 is a comprehensive supplement that not only promotes gut health and regularity, but also supports overall wellness in men. With its prostate-supporting ingredients and high CFU count, Biotics 8 is a complete solution for men who are looking to optimize their digestive and overall health.
• Multiple strains: Biotics 8 contains a blend of eight unique strains of good bacteria, promoting a better bacterial balance in your microbiome. This diversity of strains may make it more effective in promoting gut health and regularity than supplements that contain only one or two strains.
• High CFU count: Each capsule of Biotics 8 contains 30 billion CFUs of live bacteria, which makes it a potent and effective supplement compared to other probiotics that may contain lower CFU counts.

Overall, the multiple strains, high CFU count, prebiotics, prostate-supporting ingredients, and comprehensive formula of Biotics 8 make it a standout product among other probiotics for men. Its unique blend of features may make it more effective than other probiotics in promoting gut health, regularity, and general wellness in men.

Specs:

• Serving Size: three capsules daily
• Servings Per Container: 30

How We Picked Our Best Probiotics for Constipation

Our team of professional reviewers conducted extensive research and analysis to put together a list of the best probiotics for constipation. We scoured the market to identify the top probiotics that have been proven to be effective in alleviating constipation and improving overall digestive health. 

Our team consulted with industry experts to gain insights into the best probiotic strains and formulations for constipation relief. We also analyzed customer reviews and feedback to determine the efficacy of each product and its ability to provide relief for constipation. 

The result is a carefully curated list of the best probiotics for constipation, each of which has been thoroughly researched, evaluated, and reviewed to ensure its effectiveness and safety.

What are Probiotics?

Probiotics are living microorganisms, usually bacteria, that are beneficial, particularly for digestive system health. These microorganisms are similar to the "good" bacteria that naturally reside in your gut microbiome and help improve digestive system health and other bodily functions. 

Probiotics are found in certain foods, especially fermented foods, as well as in dietary supplements. When consumed, probiotics help replenish the population of beneficial bacteria, promote digestive health, help with things like irritable bowel syndrome, and boost the immune system. 

While probiotics are generally safe for most people, it's important to talk to a healthcare provider before starting any new supplement regimen, particularly if you suffer from a weakened immune system or a history of digestive issues.

How To Choose the Best Probiotics for Constipation

Choosing the best probiotic supplement for constipation can be challenging, as there are many different products on the market, each with different strains, CFU counts, and formulations. Consider these factors when choosing a probiotic supplement for constipation.

Probiotic strains

Seek probiotic supplements that contain strains that have been shown to be effective in promoting gut health and regularity. Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum are some examples of probiotic strains that are commonly used to help relieve constipation.

CFU Count

The CFU count refers to the amount of live bacteria in each serving of the supplement. Seek supplements with high CFU counts, as this can increase the effectiveness of probiotics and promote regularity.

Prebiotics

Some probiotics include prebiotics, which help good bacteria. Prebiotics help increase the effectiveness of probiotics and promote balanced bacteria.

Formulation

Some supplements are specifically formulated for constipation relief, while others may include additional ingredients that can support digestive health and general wellness.

Reputation

Look for reputable manufacturers with a history of producing high-quality supplements. Check customer reviews and feedback to gauge the effectiveness and safety of the product.

Healthcare provider guidance

It's always important to talk to a healthcare provider before starting any new supplement regimen, particularly if you suffer from a weakened immune system or a history of digestive issues. Your healthcare provider can help you choose a probiotic that is safe and effective for you.

By considering these factors, you can choose the best probiotic for constipation relief and overall digestive health.

Benefits of Probiotic Supplements for Digestive Health and More

Probiotics offer a number of potential benefits for human health, particularly for digestive health and immune system function. Benefits of probiotics:

1. Digestive health improvement: Probiotics help improve digestion by promoting bacterial health. They can aid digestive system absorption of food, alleviate digestive issues such as constipation and bloating, irritable bowel syndrome, and can reduce the risk of gut infections.
2. Boosted immune system: The bacteria in probiotics help stimulate the immune system and increase its effectiveness in fighting off infections and diseases. They can also reduce inflammation in the body, which helps prevent chronic diseases.
3. Improved nutrient absorption: Probiotics can help with nutrient absorption, allowing the body to better absorb vitamins, minerals, and other nutrients from food.
4. Improved mental health: There is evidence that probiotics may have a positive impact on mental health. Probiotics have been shown to reduce symptoms of anxiety and depression, and may even improve cognitive function.
5. Protection against antibiotic-related side effects: For those taking antibiotics, this can sometimes disrupt the gut microbiome and throw off the balance of bacteria, causing unpleasant side effects. Probiotics help restore the balance of bacteria and alleviate uncomfortable side effects.

When is the Best Time to Take Probiotics?

The best time to take probiotics can vary depending on the individual and the specific product. In general, it is recommended to take probiotics with food, either during a meal or shortly after eating. This helps protect the probiotic bacteria from stomach acid and ensure that they reach the gut alive. 

It's important to take probiotics consistently at the same time each day, whether that is in the morning, afternoon, or evening. Following the instructions on the product label for the proper dosage and timing of the supplement is also important. 

Ultimately, the best time to take probiotics may depend on individual preferences and needs. Some people may prefer to take probiotics in the morning to start their day off with a healthy gut, while others may prefer to take them at night to promote gut health while sleeping.

Can Probiotics Cause Side Effects?

While probiotics are generally safe for most people, some potential side effects can occur. Some individuals may experience minor digestive issues such as diarrhea, gas, or bloating when taking probiotics. Side effects will subside after what is usually only a temporary effect as the body adjusts to the supplement. 

In rare cases, probiotics can cause an allergic reaction which may include symptoms such as hives, itching, difficulty breathing, or swelling of the face, lips, tongue, or throat. Also, probiotics may cause infections in individuals with weakened immune systems or those who are critically ill. This is more likely to occur in hospital settings or with the use of probiotics that are contaminated. 

Probiotics can also interact with certain medications, particularly antibiotics. The use of probiotics in conjunction with antibiotics may reduce the effectiveness of the antibiotics and increase the risk of antibiotic resistance. 

In some cases, probiotics may cause other side effects such as headaches, fatigue, or skin rashes. 

It's important to talk to a healthcare provider before starting any new supplement regimen, particularly if you suffer from a weakened immune system or a history of digestive issues. If you experience any severe or persistent side effects while taking probiotics, stop taking the supplement and seek medical attention.

Conclusion 

Finding the right probiotic for constipation relief can be challenging, but it is essential for improving overall digestive health and well-being. By considering the product features, constipation-fighting aspects, and differences between brands, consumers can select the best probiotic for their individual needs. 

The market offers several effective options for constipation relief, so it's important to remember that probiotics are not a one-size-fits-all solution and that results may vary from person to person. 

It's always recommended to consult with a healthcare provider before starting any new supplement regimen, particularly if a weakened immune system or a history of digestive issues is in the mix. With proper research and guidance, probiotics are valuable tools in the management of constipation and the promotion of optimal digestive health.

Summary of the Best Probiotic Supplements for Constipation

1. ColonBroom - Overall Best Probiotic for Constipation

2. YourBiology - Top Multi-Strain Probiotic for Constipation

3. Naguna Labs Probiotic 40 - Superior Prebiotics + Probiotics Combo

4. Biotics 8 - Best Men’s Probiotic for Constipation