Wellness doesn’t have to be about virtuousness, perfection, and cutting things out of your life—in fact, it can be something to look forward to each day. After all, we’re just trying to make it through.
No matter what obstacles the pandemic has thrown at you, here are some ideas for how to cope, whether that’s working with a mental health provider who “gets” you, giving back to your community, reorganizing your closet, lighting up a joint, switching to nonalcoholic cocktails, or eating mushroom chocolate.
Published in the Winter Adventures issue of Portland Monthly.
Here’s How to Find a BIPOC Therapist in Portland
Three local therapists on connecting with someone who gets it.
Put Your Talents to Good Use at These Portland Organizations and Nonprofits
Using your skills to give back can make you feel good, too.
Keep Moving Even When Many Gyms Are Closed
Virtual classes from local meditation, dance, and fitness instructors.
Portland Athleisure Brand Sania Marie Is Inspired by Women’s Strength
Alaina and Laphael Knight’s clothing line is designed for the do-it-all boss lady who loves to laugh.
5 Local Wellness Products from BIPOC and Women-Owned Businesses
From bath bombs to bergamot, here are a few shops to support.
How Cannabis Helps Me Get Through 2020
The relationship between cannabis and mental health is complicated, but it’s helped me survive this year in ways it never has before.
Get High while Getting a Pedicure in the Comfort of Your Own Home
Nail artist Nomi Miraj comes to your door (masked and with gloves) for chill spa times.
Feeling Overwhelmed? Take Some Time to Organize, and Reap the Sweet Serotonin Boost
You can’t single-handedly heal the world of its many ills. But you can create order at home and clear your own head in the process.
Kenchinjiru Is the Hearty Stew You Need This Winter
This feel-good comfort food is loaded with miso, raw ginger, tofu, and a kitchen sink of veggies.
4 Local Wellness Food and Drinks to Try
From pickleez to chocolate, nourish your body and mind.
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