Wellness

Here’s How to Find a BIPOC Therapist in Portland

Three local therapists on connecting with someone who gets it.

12/08/2020 By Katherine Chew Hamilton

Light a Fire

Brennan Wood Approaches Grief with Lived Experience, Compassion, and a Dedicated Staff

“This process of grieving the death of somebody is natural and normal and healthy, and it doesn’t have to be something you try to keep separate from who you ...

12/02/2020 By Gabriel Granillo

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Mental Health and Addiction: From On-Site to Online

Kaiser Permanente’s Brookside Center pivots to help stay connected with patients during Covid-19.

06/25/2020

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How to speak to children and teens about emotional health during trying times

Kids feel Covid-19 stress too. Here are some tips for starting a conversation with a young person in your life and helping them through it.

05/28/2020

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The Power of Practicing Self-Care and Resilience in Tough Times

Dr. Han-Chun Liang, a child and adolescent psychiatrist at Kaiser Permanente Northwest, offers advice on how to start building resilience and strengthening our ability to bounce back after the COVID-19 outbreak.

05/22/2020

Q&A

A New Book Aims to Provide Alternatives to Talk Therapy

Amid coronavirus, 'How to Heal' helps us understand and release our trauma.

05/09/2020 By Gabriel Granillo

Corona on the brain

The Collective Trauma of COVID-19

How the uncertainty of the novel coronavirus is shaping social behavior and our mental health

04/28/2020 By Gabriel Granillo