Paddle down the Willamette River, learn wilderness survival skills, and take on a "mindful triathlon" complete with yoga and meditation.
Like everything, we do romance our own way in this town.
Courtenay Hameister, Marty Patail, Rebecca Jacobson, Kelly Clarke, and Ramona DeNies
Good for fetishists. Bad for 20-something women.
It’s even harder than you think. Google can help.
Dating coach Alma Rubenstein helps you navigate the stars and the swipes.
Amory Jane can help you love yourself a little better.
Family Forward Action hosts Run Mama Run, a 5k, 10k, and Kids' Fun Run on May 8.
Two coastal outings (plus one in Puget Sound) promise a bounty of fresh Pacific oysters, Dungeness crab, and sweet Hood Canal spot shrimp.
Whatever your quadrant, there’s a beautiful route for you.
Strengthening your hips and core has never felt easier—or more important.
A local ob-gyn offers her expert opinion on cervical cancer prevention.
Cascade AIDS Project hopes to launch the new health center in 2017.
Follow Foot Traffic owner Sean Rivers’s words of wisdom as you chase new running goals.
It's all very genteel, but still.
Audrey Van Buskirk
These local, nontoxic cleaning products will get your home spick-and-span.
Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.
The Oregon Clinic’s Dr. Bill Bowerfind shares how to stay well-rested—and what you risk if you don't.
Don't hit that snooze button! Earning your winter warrior cred is easier than you'd think.
Did you survive the winter by scrawling short stories? Now's the time to find your fans. Start local, with these five submission-friendly literary magazines.
Learn why that slimy sea gunk has become a trendy, sustainable superfood.