PORTLAND PRIDE

Portland's Powerful Response to the Orlando Massacre

In the wake of one of the deadliest shootings in American history, our city takes up the call to action.

06/17/2016 By Lisa Dunn

HEALTH NEWS

An Oregon Court Recognized “Non-Binary” as a Gender—Here’s What That Means

Will a Multnomah County ruling spark a new wave of acceptance for people who don’t identify as male or female?

06/15/2016 By Mads Ambrose

HEALTH NEWS

Oregon Quietly Increases Protections for Transgender Students

While other states battle Obama over bathroom rights, our department of education is fostering safe learning environments for everyone.

05/27/2016 By Tuck Woodstock

GOOD EATS

“Kids Cook at the Market” Teaches Youngsters to Eat Their Veggies

Turn your child into a budding chef with this farm-fresh program at the Saturday PSU Market.

05/26/2016 By Tuck Woodstock

BEER ME

The Ultimate Gluten-Free Beer Smackdown

Omission vs. Groundbreaker vs. Utah-based Uinta. We ranked these beers from best to worst.

05/18/2016 By Ramona DeNies and Marty Patail

GOOD EATS

Maximize Your Workouts by Eating like a Pro

The secret to better athletic performance might be stepping up your snack game.

05/09/2016 By Tuck Woodstock

FIT CITY

A Beginner’s Guide to Biking in Portland (or Anywhere)

Our city's cycle culture can be intimidating. Here’s how to stay safe and avoid ticking people off.

05/05/2016 By Tuck Woodstock

BODY TALK

Why Breasts Are like a Bowl of Oatmeal

A local ob-gyn weighs in on the latest in breast cancer prevention: genetic testing, exams, and mammograms.

05/02/2016 By Sylvia Randall-Muñoz

HEALTH NEWS

One-Minute Workouts Get You Fit, Says Science

Keep hitting snooze—a new study shows that one minute of high-intensity training is all it takes to improve aerobic health.

04/29/2016 By Maya Seaman

HEALTHY EVENTS

Have a Healthy, Happy May with These Local Wellness Events

Paddle down the Willamette River, learn wilderness survival skills, and take on a "mindful triathlon" complete with yoga and meditation.

04/27/2016 By Tuck Woodstock

MODERN LOVE

Love, Portland: Dating and Mating, Stumptown Style

Like everything, we do romance our own way in this town.

04/22/2016 Edited by Fiona McCann By Courtenay Hameister, Marty Patail, Rebecca Jacobson, Kelly Clarke, and Ramona DeNies

THE NUMBERS

What Do the Stats Say about Romance in Portland?

Good for fetishists. Bad for 20-something women.

04/22/2016 By Ramona DeNies

HOW-TO

How to Do Polyamory, Successfully

It’s even harder than you think. Google can help.

04/22/2016 By Marty Patail

HOW-TO

How to Maneuver the Murky World of Internet Dating

Dating coach Alma Rubenstein helps you navigate the stars and the swipes.

04/22/2016 By Rebecca Jacobson

HOW-TO

Some Tips on Self-Romance from She Bop’s Sex Ed Coordinator

Amory Jane can help you love yourself a little better.

04/22/2016 By Kelly Clarke

GET OUT

Run Towards Paid Parental Leave This Mother’s Day

Family Forward Action hosts Run Mama Run, a 5k, 10k, and Kids' Fun Run on May 8.

04/21/2016 By Sarah Hopwood

SEAFOOD SOIREES

Celebrate Cascadia's Fruits of the Sea with These Three Seafood Festivals

Two coastal outings (plus one in Puget Sound) promise a bounty of fresh Pacific oysters, Dungeness crab, and sweet Hood Canal spot shrimp.

04/19/2016 By Jack Rushall

RUNNING

Five Classic Portland Runs

Whatever your quadrant, there’s a beautiful route for you.

04/15/2016 By Jonathan Frochtzwajg With Sarah Cadwell

FIT CITY

The Simple Way to Reduce Your Risk of Running Injuries

Strengthening your hips and core has never felt easier—or more important.

04/13/2016 By Tuck Woodstock

BODY TALK

Why You Need to Get a Pap Smear

A local ob-gyn offers her expert opinion on cervical cancer prevention.

04/06/2016 By Sylvia Randall-Muñoz