Q&A

How Parkour Helps You Unleash Your Inner Ninja

Portland author Ben Musholt’s Parkour Strength Training unlocks the secrets.

06/24/2016 By Sylvia Randall-Muñoz

GET FIT

The Portland Fitness Revolution

Parkour fitness. Twerking-inspired workouts. A locally hatched yoga style. Body-positive trainers. In Portland, there’s always a new way to work out.

06/24/2016 Edited by Zach Dundas By Katelyn Best, Sylvia Randall-Muñoz, Benjamin Tepler, and Molly Woodstock

POMO PICKS

Top Things to Do This Weekend: May 19–22

QDoc delivers a packed slate of LGBTQ documentaries, soul singer Charles Bradley hits the Crystal, comedian Myq Kaplan heads to Revolution Hall, and an all-star cast takes on A Streetcar Named Desire.

05/19/2016 By Rebecca Jacobson, Ramona DeNies, and Sylvia Randall-Muñoz

POMO PICKS

Top Things to Do This Weekend: May 12–15

From a St. Johns street fest with a stellar music lineup to an encore Hump screening to a rangy dance show, here's what you should be doing this weekend.

05/12/2016 By Ramona DeNies, Rebecca Jacobson, and Sylvia Randall-Muñoz

GAMES

You Can Rent These Giant Lawn Games for Your Next BBQ

A Portland-based designer crafts oversize games for the people.

05/10/2016 By Sylvia Randall-Muñoz

POMO PICKS

Top Things to Do This Weekend: May 5–8

Bike-themed movies hit the Hollywood, the Oregon Symphony takes on the Back to the Future score, and a slew of art galleries open fresh shows. We're happy to see you, May.

05/05/2016 By Rebecca Jacobson, Ramona DeNies, Sylvia Randall-Muñoz, and Jack Rushall

BODY TALK

Why Breasts Are like a Bowl of Oatmeal

A local ob-gyn weighs in on the latest in breast cancer prevention: genetic testing, exams, and mammograms.

05/02/2016 By Sylvia Randall-Muñoz

POMO PICKS

Top Things to Do This Weekend: Apr 28–May 1

From Bombino's entrancing guitar licks to International Tabletop Day to some next-level, one-on-one theater, send out April with a bang.

04/28/2016 By Rebecca Jacobson, Ramona DeNies, Sylvia Randall-Muñoz, and Jack Rushall

SUNNY HIKES

Five Spring Hikes for Soaking Up the Sun

These exposed treks, all within two hours of downtown Portland, help you replenish your inner reservoir of precious vitamin D.

04/19/2016 By Sylvia Randall-Muñoz

POMO PICKS

Top Things to Do This Weekend: Apr 14–17

Laura Gibson hits the Old Church, Design Week takes over Rev Hall, 2Cellos rock out, and an economist-turned-comedian promises to make carbon taxes funny. Let the weekend begin.

04/14/2016 By Rebecca Jacobson, Ramona DeNies, and Sylvia Randall-Muñoz

GOOD EATS

What’s Cooking at Portland Public Schools?

Local nonprofit Curriculum of Cuisine brings the kitchen to the classroom.

04/13/2016 By Sylvia Randall-Muñoz

POMO PICKS

Top Things to Do This Weekend: Apr 7–10

Shook Twins play the Doug Fir, nondancers get their groove on, and the curtain goes up on a slew of new theater productions. Welcome to the weekend.

04/07/2016 By Rebecca Jacobson, Ramona DeNies, and Sylvia Randall-Muñoz

BODY TALK

Why You Need to Get a Pap Smear

A local ob-gyn offers her expert opinion on cervical cancer prevention.

04/06/2016 By Sylvia Randall-Muñoz

BODY TALK

The Secret to Dewy, Plump Skin? Face Oils!

Argan, almond, coconut, rose hip, jojoba, olive, oh my!

04/01/2016 By Sylvia Randall-Muñoz

POMO PICKS

Top Things to Do This Weekend: March 31–Apr 3

Psych rock sisters, maniacal dance-theater, ninja acrobaticalists, and a loopy stage adaptation of cult classic Road House—hiya, weekend.

03/31/2016 By Rebecca Jacobson, Ramona DeNies, and Sylvia Randall-Muñoz

WINNING FINDS

Trophy Case: April’s Best Local Stuff

This month’s hottest locally made goods, from precision-cut fire pits to oversize backyard games.

03/25/2016 By Sylvia Randall-Muñoz

HEALTH SPOTLIGHT

EASA Provides Hope in Mental Health Crises

The Early Assessment and Support Alliance (EASA) offers help for young people experiencing symptoms of psychosis.

03/24/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Spring Cleaning Goes Natural

These local, nontoxic cleaning products will get your home spick-and-span.

03/21/2016 By Sylvia Randall-Muñoz

HOME & GARDEN

Let's Ogle This Sexy, Minimalist, Portland-Made Fire Pit

Assembled from five precision-cut pieces of steel, the Stahl Firepit is hawt.

03/14/2016 By Sylvia Randall-Muñoz

BODY TALK

The Truth about Long-Acting Birth Control

Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.

03/14/2016 Photography by Sylvia Randall-Muñoz