When life seems to get particularly rough, there is one sure-all cure for me: a spa day. It can scrape you off the bottom of the barrel and give you that little oomph you need to feel refreshed and recharged. Of course, that is completely dependent upon what spa you trust to spend your robed day with. I chose wisely last week and spent a blissful day at the Avalon Spa, part of the Avalon hotel on SW Macadam. The way I know I’m in a top-notch spa is ...