Ahhh summer, the time of year you enjoy trips to the river, lazy window shopping walks and backyard BBQ’s. It’s also the time of year that you desperately wish you had let your mind fully grasp the amount of time you would be near a swimsuit and made proper preparations. But that time has come and gone and as with most of us who want to get in better shape, we want results now, not in nine months from now. While logic (and any doctor) will tell you that slow and steady wins the race,