The Boston-based free workout fanatics behind the November Project are bringing flash mob-style fitness to PDX.
This grassroots Northeast Fremont spin, circuit, and yoga studio combines personal training motivation with physical therapy smarts.
What to expect from yoga when you're expecting
Whether you haven't yet nailed down your goals for 2015, or if you suspect you might be biting off more than you can chew, we asked 7 experts for advice.
From rugby to ice hockey to Mixed martial arts, we work out with some of the city’s most impressive athletes to find out what makes them tick, how they stay fit, and how you can get in on the action.
Allison Jones and Marty Patail
Ready for your gym to get way more crowded this month? We break down Oregon's January wellness bump.
In response to the meteroic rise of Portland's climbing community, a new retail outpost readies to open inside Stoneworks climbing gym.
The new service offers unlimited access to group classes and gyms—all day, every day—throughout the city, for just $99 a month.
We dive into the roots of the ancient movement practices, get a feel for the science behind them, and share places to get started!