FIT CITY

One Local Cardiologist Has Your Personal Exercise Prescription

This Providence running group gives Portlanders the heart to start exercising—and with a new book, the principles are available to everyone.

07/06/2015 By Mary Stutzman

FIT CITY

The Two Leading All-You-Can-Sweat Fitness Passports Have Joined Forces

This summer, the nationwide battle between unlimited workout apps FitMob and ClassPass has come to an end with a gym-goer's dream merger.

06/26/2015 By Allison Jones

HEALTH INSPIRATION

Grimm Star Claire Coffee's Pregnancy and New Mama Fitness Plan

We're bowing down in awe of the local actress's healthy attitude before and after giving birth to son Calvin.

06/01/2015 By Allison Jones

TREAT YO SELF

Make the Most of Your Vacation Days with these Healthy Summer Adventures

Raft through Hells Canyon, indulge in a yoga and pilates retreat in Sonoma, or find your om in a vineyard—and dedicate this summer to your healthiest self.

05/27/2015 By Allison Jones

FIT CITY

Portland Fitness Pros Share Their Post-Workout Snacks

Chocolate milk, curry, and shower smoothies? Trainers, gym owners, and all-around sweat fiends share their go-to refueling meals.

05/21/2015 By Allison Jones

FIT CITY

Gym Spotlight: New Summit Fitness

A new Lake Oswego fitness studio offers Real Ryder "unstationary" cycling, lunchtime TRX bootcamps, and summer paddleboarding.

05/05/2015 By Allison Jones

FIT CITY

Run like it’s 1848 at the Oregon Trail 5K

Love history? Like running? Get your game on at the Oregon Trail 5k and see if you can survive.

05/01/2015 By Mary Stutzman

FIT CITY

Run Through Mud, Fire, and Paintballs at these Crazy Summer Races

Summer’s a comin’—time to get off the treadmill and get your shoes dirty. Fun runs too easy? Test your mettle (and mad monkey bar skills) and sign up for an obstacle race!

04/27/2015 By Mary Stutzman

FIT CITY

A Handful of New Fitness Studios Want to Inspire Your Workout

A popular Los Angeles fitness studio arrives in Portland, Lake Oswego's indoor cycling stars open a second location, plus new barre and belly dancing hot spots!

04/23/2015 By Allison Jones

FIT CITY

Can You Bellydance Your Way To Fitness?

A local bellydance pro and pilates teacher offers insight on the practice's inclusivity, sensuality, and physically transformative power.

04/07/2015 By Allison Jones

FIT CITY

Early Morning Exercise Tips from Portland Fitness Pros

Local trainers reveal their secrets for making good on your a.m. sweat commitments.

04/03/2015 By Allison Jones

GET FIT

Kickstart Your Spring Cycling with a Personalized Bike Fitting

One physical therapist's campaign to get you back in the saddle

04/02/2015 By Allison Jones

FIT CITY

Personal Training VS Small Group Training: Which One is For You?

It all comes down to your goals—and what motivates you to get moving!

03/26/2015 By Allison Jones

FIT CITY

Sports Massage: The Whys, the Hows, and the How Often

Sports massage can speed recovery time, prevent injury, and reduce pain—but is it for everyone?

03/12/2015 By Mary Kibbe

FIT CITY

Pro Pedalers Answer Your Burning Indoor Cycling Questions

Heading to your first indoor cycling class? Here's what to expect—and how to troubleshoot some common newbie issues.

02/25/2015 By Allison Jones

FIT CITY

The Beautiful Machine: Exploring the Gyrotonic Movement System in PDX

The most powerful exercise method you’ve never heard of is thriving in Portland. Here’s why.

02/18/2015 By Allison Jones

FIT CITY

Society Nine Introduces Fight Gear Built for Bad-Ass Women

One local jiu jitsu and Krav Maga expert is out to level up women’s MMA and boxing gloves.

02/13/2015 By Maya Seaman

GYM SPOTLIGHT

Pure Barre Tucks Itself Into Portland’s Fit-Conscious Community

We get the story behind Portland's two new Pure Barre locations—and give away a five-pack of classes to each.

02/09/2015 By Maya Seaman

FIT CITY

A Free Week Of Butt-Kicking Workouts at Barre3's New Location

The popular ballet barre-yoga-pilates hybrid is celebrating the launch of their SW Portland location with free classes and giveaways Feb 16-22.

02/04/2015 By Maya Seaman

FIT CITY

11 Fun Runs, Half-Marathons, and Marathons to Tackle in 2015

We select the races most worth your training time around the state and give you deadlines so you don't miss registration!

01/15/2015