Fitness: Fight Club

Which Martial Art Is Right for You?

Navigating Portland's hurly-burly world of options just got a whole lot easier.

12/28/2017 By Ramona DeNies

Fit City

Take a Class with Oregon’s First Female Brazilian Jiu-Jitsu Black Belt

Here’s how you can train (for free!) with world champion Amanda Diggins, and what to know before you go.

09/29/2017 By Molly Woodstock

Gym Spotlight

Molly “Fearless” McConnell Might Be Portland’s Biggest Boxing Secret

The two-time world champion builds a close-knit gym family with world-class technical training and workouts for all levels.

03/08/2017 By Regan Breeden

Q&A

How Parkour Helps You Unleash Your Inner Ninja

Portland author Ben Musholt’s Parkour Strength Training unlocks the secrets.

06/24/2016 By Sylvia Randall-Muñoz

FIT CITY

Unleash Your Inner Ninja with Parkour Strength Training

Portland author Ben Musholt’s third book unlocks the secrets of parkour.

02/02/2016 By Sylvia Randall-Muñoz

HOMETEAM ADVANTAGE

Break a Sweat Like Portland's Top Athletes

From rugby to ice hockey to Mixed martial arts, we work out with some of the city’s most impressive athletes to find out what makes them tick, how they stay fit, and how you can get in on the action.

12/31/2014 Edited by Rachel Ritchie By Allison Jones and Marty Patail

FIT CITY

Beginner’s Guide to Tai Chi and Qigong in Portland

We dive into the roots of the ancient movement practices, get a feel for the science behind them, and share places to get started!

12/17/2014 By Anna Loh