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Portland Monthly

More Health & Wellness

Fitness: Stretch the Rules

11 Yoga Classes You Didn't Know Existed

From goats to doom metal, Portland yoga ventures far beyond standard styles.

12/28/2017 By Rebecca Jacobson

Fitness: Close to Om

Is Downtown Portland the Best Place to Achieve Nirvana?

Give your busy brain a break at Pause Meditation.

12/28/2017 By Marty Patail

Fitness: Surf's Up

Why Surfing the Oregon Coast Is So Addictive

Alex Morris, a longtime surfer and owner of Portland's Cosube surf shop, breaks it down.

12/28/2017 By Rebecca Jacobson

Fitness: Roll with the Punches

Northeast Portland's Knott Street Boxing Will Teach Any Willing Body to Fight

Yes, even you.

12/28/2017 By Zach Dundas

Fitness: Give Me Strength

Welcome to Portland's Feminist, Queer-Centric Barbell Gym

Liberation Barbell will lift you up.

12/28/2017 By Amy Martin

Fitness: Shake Your Groove Thing

7 Portland Dance Classes to Take Right Now

From hoop dance to Afro-contemporary, our city serves up a seriously sweaty slate of options.

12/28/2017 By Rebecca Jacobson

The Shakedown

Exercise: Is This All Really Worth It?

Sizing up getting sweaty.

12/28/2017 By Marty Patail

Dining Guide

16 Portland Restaurants for Keeping Your New Year's Resolutions

From meatless Israeli to sustainable sushi to fresh-fruit smoothies, head to these spots for guilt-free noshing.

12/28/2017 By Eat Beat Team

Pour

Boost Your Smoothie Game with These DIY Nut Milks

Cristina Baez, one of the tastemakers behind Ataula, shares her recipe for creamy, do-it-all nut milks.

12/28/2017 By Benjamin Tepler

Live Long & Prosper

A Beautiful New Portland-Penned Book Celebrates the Power of Older Women

For artist and author Lisa Congdon, aging means gaining value.

12/28/2017 By Allyson Marrs

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Science

Is OHSU Ushering in the Era of Designer Babies?

No. But we’re closer than we think.

12/28/2017 By Margaret Seiler

Top Docs

Portland's Top Doctors 2018

Here are the city's best doctors, physician assistants, and complementary medicine providers, according to their peers.

12/28/2017 By Ramona DeNies

The Vegans Are Coming

Salt & Straw Debuts All-Vegan Ice Cream Menu This January

Happy dairy-free new year to all!

12/28/2017 By Kelly Clarke

Pet Health

This Mobile Vet Clinic Will Serve Portland-Area Pets in Need

Starting in 2018, Pongo One will provide critical medical care to pets owned by vulnerable populations throughout Oregon and Southwest Washington.

12/20/2017 By Anya Rehon

Body Talk

This Fat-Centric Dance Class Provides a Safe Space to Move and Groove

Founded by Portlander KT Kusmaul, Body Home pushes the boundaries of the mainstream dance world.

11/30/2017 By Tuck Woodstock

Get Out

6 Ways to Exercise in Portland for $10 or Less

Because boutique fitness classes can be great—but they can also break the bank.

11/28/2017 By Hannah Bonnie

Health News

Activated Charcoal Bursts with Black Hue. But Is It Healthy?

This trendy ingredient is good for making spooky sundaes and tasty treats, but “detoxing” is another story.

11/21/2017 By Eleanor Van Buren

Mountain Time: Ski Cascadia

Beyond Hood: More Pacific Northwest Peaks to Ski

From Whistler to Shasta, head to Cascadia's other big hitters.

11/20/2017 By Ramona DeNies

Mount Hood Guide: Planks and Trays

Check Out These Oregon-Made Skis and Snowboards

Meet three homespun makers fighting the uphill battle against foreign, mass-produced gear.

11/20/2017 By Benjamin Tepler

Mount Hood Guide: Into the Woods

Where to Snowshoe, XC Ski, and Sled on Mount Hood

Not into high-speed descents and expensive gear? Get out in the snow, one foot at a time.

11/20/2017 By Christopher Van Tilburg

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The New Willamette Valley

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