Portland fitness experts say drink more water, 'start low and go slow', and don't even think about skipping the cooldown.
Gabriel Granillo and Cami Hughes
Health & Wellness
Most businesses don’t care for the state’s vaccine verification rules. One exception? The gym.
Where to Live Now
Dormant volcanoes, retro arcades, and stately homes aplenty
A list of reasonable health resolutions and places in Portland to get your virtual workout on.
Gabriel Granillo and Portland Monthly Staff
Alaina and Laphael Knight’s clothing line is designed for the do-it-all boss lady who loves to laugh.
Perfecting my down dog from the comfort of my own home
Virtual classes from local meditation, dance, and fitness instructors.
Ainslee Dicken, Morgan Westling, and Riley Blake
Little Joys of Summer
The Oregon Run offers three different routes across the state. But with time and technology on our hands, you can also, in true Portland style, make your own.
Work It Out
Anton Fero, owner of Blue House, officially cut ties with CrossFit. What's next?
In 2010, Rachael Rapinoe had an epiphany: the status quo for athletes to manage pain was messed up. Take a look at Mendi's mission to help all athletes stay ...
With high infection rates among tribal communities, Exercise Safe Sweats aims to keep traditions alive, and elders protected.
The Portland Monthly team shares the non-pandemic content keeping us sane this week.
Portland Monthly Staff
A short intro might be just the way to sample BurnCycle's beloved intensity.
LONG STORY SHORT
The 39-year-old talks long swims, jellyfish, and brain tongue.
Summer Race Guide
UFO-themed dashes, ultra-awesome ultras, and scavenger hunts inspired by The Amazing Race—we pick our 30 favorite summer challenges. Mark your calendars—and go!
Caitlin Collins, Ramona DeNies, and Tuck Woodstock
Whatever your quadrant, there’s a beautiful route for you.
Strengthening your hips and core has never felt easier—or more important.
If you’re ready to pony up for a personal trainer, this Northwest Portland studio offers plenty of options.
Get ready to hit the pavement with Train Like a Mother Club.
Dorky? As all get-out. But BungyPump's calorie-burning resistance pole is still kinda cool.