FIT CITY

12 Tips for Crushing Your First 5k, Half Marathon, or Anything in Between

Follow Foot Traffic owner Sean Rivers’s words of wisdom as you chase new running goals.

04/05/2016 By Molly Woodstock

BODY TALK

The Secret to Dewy, Plump Skin? Face Oils!

Argan, almond, coconut, rose hip, jojoba, olive, oh my!

04/01/2016 By Sylvia Randall-Muñoz

HEALTHY EVENTS

Have a Healthy, Happy April with These Local Wellness Events

Take a sunset paddleboard tour, pair yoga with private beer service, score free health screenings, and polish your penny-farthing for the Portland Tweed Ride.

03/31/2016 By Molly Woodstock

BODY TALK

Smash the Gender Binary at Babe Wax

Why Portland needs a gender-affirming, body-positive waxing salon.

03/30/2016 By Molly Woodstock

GYM SPOTLIGHT

Gym Spotlight: Hyatt Training

If you’re ready to pony up for a personal trainer, this Northwest Portland studio offers plenty of options.

03/24/2016 By Sarah Hopwood

HEALTH SPOTLIGHT

EASA Provides Hope in Mental Health Crises

The Early Assessment and Support Alliance (EASA) offers help for young people experiencing symptoms of psychosis.

03/24/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Spring Cleaning Goes Natural

These local, nontoxic cleaning products will get your home spick-and-span.

03/21/2016 By Sylvia Randall-Muñoz

GOOD EATS

Let Two New Raw Treat Companies Sweeten Your Next Dinner Party

Local makers Nibs & Greens and Cibo Vivo craft crowd-pleasing cakes, bars, and bonbons.

03/17/2016 By Molly Woodstock

BODY TALK

The Truth about Long-Acting Birth Control

Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.

03/14/2016 Photography by Sylvia Randall-Muñoz

FIT CITY

A New Life for Conduit Dance

Displaced from downtown, a local nonprofit embraces its new home in the Ford Building.

03/09/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Six Quick Tips to Sleep Better Tonight

The Oregon Clinic’s Dr. Bill Bowerfind shares how to stay well-rested—and what you risk if you don't.

03/09/2016 By Sarah Hopwood

FIT CITY

The Bar Method Opens a New Studio in Lake Oswego

Lake Oswegans can try the low-impact, barre-based workout starting March 20.

03/07/2016 By Sylvia Randall-Muñoz

BREAKING NEWS

Is A(nother) Vegan Grocery Store Opening in Portland?

Why nearly everything you’ve heard about German supermarket chain Veganz’s US expansion is wrong.

03/02/2016 By Molly Woodstock

BODY TALK

The All-Natural Winter Face Skincare Fix

Essance Skincare founder Jasmine Tran produces organic superfood for your skin.

02/29/2016 By Sylvia Randall-Muñoz

HEALTHY EVENTS

Have a Healthy, Happy March with These Local Wellness Events

Hop into spring with a clear head and healthy body by signing up for a wildflower & wine hike, a mini yoga retreat, or a lecture on how to get better sleep.

02/25/2016 By Sarah Hopwood

BODY TALK

A Portland Wellness Coach's Personal Tips for Eating Disorder Recovery

One local health coach shares her hard-earned wisdom in honor of Eating Disorder Awareness Week.

02/23/2016 By Lacy Davis

GET OUT

Outrun the Baby Blues with a New Training Program for Busy Moms

Get ready to hit the pavement with Train Like a Mother Club.

02/22/2016 By Sylvia Randall-Muñoz

Gear Up

10 Essential Tips for Running in the Cold, Dark, and Wet

Don't hit that snooze button! Earning your winter warrior cred is easier than you'd think.

02/18/2016 By Molly Woodstock

GET OUT

Get Your Heart Aflutter with My City Bikes' New Cycling App

Burn off that Valentine’s Day candy binge with a scenic bike ride, and show your heart some love for American Heart Month.

02/16/2016 By Sylvia Randall-Muñoz

GOOD EATS

Vegan Ben & Jerry’s Flavors Coming to Portland This Month

Prepare yourselves: pints of dairy-free Chunky Monkey are heading your way.

02/12/2016 By Molly Woodstock