Fitness

Tips for Staying Safe and Active During the Summer Swelter

Portland fitness experts say drink more water, 'start low and go slow', and don't even think about skipping the cooldown.

07/13/2021 By Gabriel Granillo and Cami Hughes

Footnotes

LISTEN: How to Recognize and Recover from Burnout

OSU professor Regan Gurung helps us break down what exactly burnout is, how to recognize it, and how we—as employees and employers—can prevent it and recover...

07/09/2021 By Gabriel Granillo

Health & Wellness

Feeling Burnt Out at Work? You’re Not Alone.

How to recognize and recover from burnout. Pro tip: You’ll need your boss’s help.

07/09/2021 By Gabriel Granillo

Babies!

Who Will Be the First Baby Born at Randall Children’s Hospital’s New Family Birth Center?

A pandemic grand opening might be a letdown for the grown-ups, but the babies won’t know the difference.

07/06/2021 By Margaret Seiler

Coronavirus

After 16 Months, Oregon Sets a Date for Ending Its COVID-19 Restrictions

Mask mandates and capacity limits will sunset on June 30.

06/25/2021 By Julia Silverman

Footnotes

LISTEN: What’s Next After Oregon’s Mass Vaccination Sites Close Down?

This week on Footnotes, we discuss the continued health equity and access issues facing our state and the role community health clinics will play movi...

06/18/2021 By Gabriel Granillo

Health & Wellness

In Portland, the Maskless Workout Makes a Comeback

Most businesses don’t care for the state’s vaccine verification rules. One exception? The gym.

06/14/2021 By Cami Hughes

Cannabis

10 Places in Portland that Deliver Weed to You

Kick back, call up one of these dispensaries or cannabis delivery services, and let your weed come to you.

05/31/2021 By Gabriel Granillo

Footnotes

LISTEN: Understanding Water Challenges Facing Oregon's Native, Black, Latinx, and Migrant Communities

We talk with Alaí Reyes-Santos from the Oregon Water Futures Project about the findings from their 2021 report.

05/28/2021 By Gabriel Granillo

Coronavirus

At the Tail End of the Pandemic, OHSU Weathers Its Largest Workplace Outbreak

17 people were affected, including staff—but those who had been vaccinated were asymptomatic or had mild symptoms.

05/27/2021 By Julia Silverman

Footnotes

LISTEN AGAIN: Coronavirus Vaccine Second Dose Potential Side Effects

With vaccine eligibility opening up to 12 to 15 year olds, we're revisiting an episode on what to expect when you're expecting vaccine side effects.

05/14/2021 By Gabriel Granillo

Coronavirus

The Vaccine Floodgates Are Open in Oregon

Once the hottest ticket in town, vaccine appointments are now there for the taking.

05/03/2021 By Julia Silverman

Footnotes

LISTEN: Coronavirus Vaccine Second Dose Potential Side Effects

We talk with Dawn Nolt about the importance of taking both COVID vaccine doses, second dose side effects, and why feeling these side effects is actually a go...

04/30/2021 By Gabriel Granillo

Footnotes

LISTEN: The State of the Coronavirus in Oregon

We talk about the Johnson & Johnson debacle, vaccine hesitancy, and more.

04/23/2021 By Gabriel Granillo

Coronavirus

From Resource Base to Full-Fledged Nonprofit, the Portland Student Pandemic Response Is Making Moves

A year in, the student-led nonprofit continues to evolve. Its latest tool: a vaccine text line.

04/21/2021 By Gabriel Granillo

Coronavirus

What Is Herd Immunity, and How Do We Get There in Oregon?

Here's how many Oregonians need to be vaccinated for us to get back to "normal."

04/10/2021 By Gabriel Granillo

Footnotes

LISTEN: Understanding COVID-19's Long-Term Health Effects

Eric Herman, lead physician at OHSU's new Long COVID-19 Program, helps break down long-term symptoms.

04/02/2021 By Gabriel Granillo

Coronavirus

COVID Cases Are Ticking Up in Oregon. Are Variants to Blame?

To head them off, the pace of vaccinations needs to pick up, experts say.

04/01/2021 By Julia Silverman and Gabriel Granillo

Footnotes

LISTEN: Breaking Barriers in Science, Research, and STEM with Gail Stonebarger

An OHSU behavioral neuroscience graduate student talks about the hierarchal structure of research and the lack of mental health support for underrepresented ...

03/26/2021 By Gabriel Granillo

Health

So You’ve Been Fully Vaccinated in Oregon! Now What?

Good news: more get-togethers with your fellow vaxxed Oregonians are in your future.

03/19/2021 By Julia Silverman