GOOD EATS

Get Your Clean Eating On with These 6 Delish Macro Bowls

Crush that new year’s diet with these super nutritious and satisfying dishes from local eateries.

12/30/2015 By Molly Woodstock

HEALTHY EVENTS

Have a Healthy, Happy New Year with These Local Wellness Events

Learn about cross-country skiing, winter skin care, athlete nutrition, and ultramarathon training at these January events.

12/30/2015 By Molly Woodstock

GOOD EATS

Fresh-Pressed Portland Juice Cleanses

Shed those holiday-induced toxins with a quick cleanse from a local juice bar.

12/30/2015 By Molly Woodstock

FIT CITY

New Year’s Resolution Inspiration from Portland Health Pros

From gratitude and mindfulness to paddleboarding and painting, local wellness experts share their goals for 2016.

12/29/2015 By Molly Woodstock

HEALTH NEWS

Now You Can Beat That New Year’s Hangover with an Artisanal IV Drip

Chase those craft cocktails with a Portland company’s “mobile IV rehydration services.”

12/28/2015 By Molly Woodstock

FIT CITY

8 Weightlifting Tips to Take You from Beginner to Beast

Local trainers weigh in on building strength without letting the muscle bros scare you off.

12/22/2015 By Katelyn Best

OM BASE

Move Over, Bikram! There’s a New Hot Yoga Style in Town

Hot Yoga for Life’s Kelly Suttell chats about inventing KinetiK yoga and replacing Bikram with her own hatha sequence.

12/16/2015 Photography by Molly Woodstock

NATURAL PATH

Can Fixing That Leaky Faucet Cure Seasonal Anxiety?

A local naturopathic physician explains how small changes can lead to major stress reduction.

12/16/2015 By Dr. Samantha Brody

GOOD EATS

Win Your Holiday Party With These Crowd-Pleasing Cookie Recipes by Portland Pros

Our favorite bakers dish on their most delicious cookies—they’re allergy-friendly and healthy(ish), to boot!

12/15/2015 By Molly Woodstock

GOOD EATS

Portland Contest Proves Cooking With Crickets Isn't Crazy, After All

Test your culinary chops with award-winning recipes for cricket flour nut bread, cricket chocolate s'mores, and cricket & apple tart.

12/14/2015 By Molly Woodstock

GOOD EATS

We Tried Portland’s New “Kitchen Vessel” Delivery Service—Here’s What Happened

Did Terra’s Kitchen’s climate-controlled healthy meal kits make the grade?

12/11/2015 By Katelyn Best

NATURAL PATH

How To Melt Away Seasonal Stress In Three Easy Steps

Step back from the holiday hubbub and reprioritize with the help of a local naturopathic physician.

12/04/2015 By Dr. Samantha Brody

HEALTHY EVENTS

Have a Healthy, Happy December with these Local Wellness Events

From liver lessons and cricket flour cook-offs to solstice yoga and skiing with Santa, Portland keeps it weird this month.

12/03/2015 By Katelyn Best and Molly Woodstock

GOOD EATS

Portland’s Famous Vegan BBQ Cart Finally Has a Brick-and-Mortar Location

Homegrown Smokehouse and Deli settles in next door to SW Jefferson's plant-based cheese shop.

12/03/2015 By Molly Woodstock

HOLIDAY GIFT GUIDE

9 Local Gifts for Health-Focused Folks

From cozy vests to chakra spray, we've got the scoop on this holiday season’s hottest healthful gifts.

12/01/2015 By Molly Woodstock

GOOD EATS

Kick-Start Your Nutrition Resolutions with these Healthy Local Snacks

These new Northwest products will keep you nourished and energized all winter long.

11/30/2015 By Molly Woodstock

GOOD EATS

These Next-Level CSA-Style Boxes Include Everything You Need for a Week of Local Meals

ACME Farms + Kitchen lets busy home cooks skip the grocery store trek—and the “what’s for dinner?” brainstorm.

11/24/2015 By Molly Woodstock

HOLIDAY HOW-TO

10 Tips for Emotionally Surviving the Season of Holiday Feasts

Whether you’re dealing with dietary restrictions, disordered eating, or judgmental dinner guests, this expert guidance will help.

11/23/2015 With Molly Woodstock

HEALTH

Uber to Deliver Health Kits and Flu Shots to Portlanders

This Thursday, UberHealth will bring you a "wellness pack" and flu shots for up to 10 people (registered nurse included).

11/17/2015 By Marty Patail

BODY TALK

8 Reasons We Love Body-Positive Wellness Coach Lacy Davis

This nutrition coach and personal trainer empowers Portlanders to swap self-criticism for strength and pride.

11/16/2015 By Molly Woodstock