GEAR UP

Are You Wearing the Wrong Running Shoes?

A Portland footwear expert shares six steps to preventing injury and finding that perfect fit.

01/19/2016 By Molly Woodstock

GOOD EATS

Beat the Winter Blues with Three Fabulous New Local Beverages

Kombucha, kvass, and jun, oh my! These probiotic drinks may lower inflammation, increase fat loss—and even boost your will to live. (Really!)

01/18/2016 By Molly Woodstock

GOOD EATS

Feed Your Healthy Eating Resolutions at Rabbits Cafe, Now Open in Big Pink

The Sonny Bowl spinoff serves smoothies and vegan macro bowls to the downtown lunch crowd.

01/11/2016 By Molly Woodstock

GYM SPOTLIGHT

Discover a Former Sicilian Circus Performer's Specialized Pilates Method

Northeast Portland's new Begin Pilates studio makes Pilates accessible for any age level.

01/11/2016 By Sylvia Randall-Muñoz

HEALTH SPOTLIGHT

5 Things You Need to Know about Multnomah County’s HIV Health Services Center

Our local full-service HIV clinic is a role model for similar centers nationwide.

01/06/2016 By Katelyn Best

NATURAL PATH

One Great Reason to Ditch Your New Year’s Resolution Right Now

According to one local wellness expert, making that resolution might have been a huge mistake. Here’s how you can fix it.

01/05/2016 By Dr. Samantha Brody

GOOD EATS

Get Your Clean Eating On with These 6 Delish Macro Bowls

Crush that new year’s diet with these super nutritious and satisfying dishes from local eateries.

12/30/2015 By Molly Woodstock

HEALTHY EVENTS

Have a Healthy, Happy New Year with These Local Wellness Events

Learn about cross-country skiing, winter skin care, athlete nutrition, and ultramarathon training at these January events.

12/30/2015 By Molly Woodstock

GOOD EATS

Fresh-Pressed Portland Juice Cleanses

Shed those holiday-induced toxins with a quick cleanse from a local juice bar.

12/30/2015 By Molly Woodstock

FIT CITY

New Year’s Resolution Inspiration from Portland Health Pros

From gratitude and mindfulness to paddleboarding and painting, local wellness experts share their goals for 2016.

12/29/2015 By Molly Woodstock

HEALTH NEWS

Now You Can Beat That New Year’s Hangover with an Artisanal IV Drip

Chase those craft cocktails with a Portland company’s “mobile IV rehydration services.”

12/28/2015 By Molly Woodstock

FIT CITY

8 Weightlifting Tips to Take You from Beginner to Beast

Local trainers weigh in on building strength without letting the muscle bros scare you off.

12/22/2015 By Katelyn Best

OM BASE

Move Over, Bikram! There’s a New Hot Yoga Style in Town

Hot Yoga for Life’s Kelly Suttell chats about inventing KinetiK yoga and replacing Bikram with her own hatha sequence.

12/16/2015 Photography by Molly Woodstock

NATURAL PATH

Can Fixing That Leaky Faucet Cure Seasonal Anxiety?

A local naturopathic physician explains how small changes can lead to major stress reduction.

12/16/2015 By Dr. Samantha Brody

GOOD EATS

Win Your Holiday Party With These Crowd-Pleasing Cookie Recipes by Portland Pros

Our favorite bakers dish on their most delicious cookies—they’re allergy-friendly and healthy(ish), to boot!

12/15/2015 By Molly Woodstock

GOOD EATS

Portland Contest Proves Cooking With Crickets Isn't Crazy, After All

Test your culinary chops with award-winning recipes for cricket flour nut bread, cricket chocolate s'mores, and cricket & apple tart.

12/14/2015 By Molly Woodstock

GOOD EATS

We Tried Portland’s New “Kitchen Vessel” Delivery Service—Here’s What Happened

Did Terra’s Kitchen’s climate-controlled healthy meal kits make the grade?

12/11/2015 By Katelyn Best

NATURAL PATH

How To Melt Away Seasonal Stress In Three Easy Steps

Step back from the holiday hubbub and reprioritize with the help of a local naturopathic physician.

12/04/2015 By Dr. Samantha Brody

HEALTHY EVENTS

Have a Healthy, Happy December with these Local Wellness Events

From liver lessons and cricket flour cook-offs to solstice yoga and skiing with Santa, Portland keeps it weird this month.

12/03/2015 By Katelyn Best and Molly Woodstock

GOOD EATS

Portland’s Famous Vegan BBQ Cart Finally Has a Brick-and-Mortar Location

Homegrown Smokehouse and Deli settles in next door to SW Jefferson's plant-based cheese shop.

12/03/2015 By Molly Woodstock