OM BASE

Yoga Bhoga's Yogic Lore Mixes Storytelling with Movement

The studio manager of Southeast Portland's popular Yoga Bhoga uses stories of mythic deities, sages, and animals to guide her students deeper into their bodies and minds.

04/02/2015 By Allison Jones

OM BASE

A New Wave of Innovative Yoga Pants

These days, hard-training yogis are demanding more of their pants than stretchy fabrics and un-see-through-ness. We take a look at 8 new developments in the rapidly growing market.

03/25/2015 By Allison Jones

OM BASE

10 Powerful Yoga Poses for Healthy Digestion

Yoga pro Jessica Baker of Twist Yoga shares an easy but effective home practice to get your gut back on your team.

02/17/2015 By Jessica Baker

PRACTICAL POSES

4 Yoga Poses to Soothe Sore Muscles Post-Workout

Two local Bikram yoga experts share a simple routine for easing those tight calves and hamstrings after a killer circuit.

01/28/2015 By Allison Jones

OM BASE

Portland’s Hot Yoga Studios Want to Make You Sweat

Stay warm and active all winter long with these heated yoga classes.

01/21/2015 By Allison Jones and Tuck Woodstock

OM BASE

Prenatal Yoga in PDX: Part Support Group, Part Ideal Birth Prep

What to expect from yoga when you're expecting

01/07/2015 By Allison Jones

PRACTICAL POSES

6 Yoga Poses to Stop That Hangover in its Tracks

Two local yoga experts share a half dozen yoga poses to restore your system after a night out.

12/31/2014 By Allison Jones

OM BASE

Welcome the Light with Restorative Yoga on the Solstice

A handful of local yoga studios are offering special Winter Solstice classes to celebrate the coming of longer days and shorter nights.

12/11/2014 By Allison Jones

HEALTH

Three Crucial Yoga Poses—and Why They Work

Michele Loew of Yoga Space deconstructs three familiar asana shapes, and what they can do for your whole body (and mind).

11/21/2014 By Hannah Wallace

THE HIT LIST

Om Sweet Om

Ditch the gym and practice better yoga at a studio. (Your soul will thank you.)

05/19/2009 By Stacey Wilson