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Portland Monthly

Health & Wellness

GET OUT

8 Great Afternoon Hikes and Rides

Five trails and three bike routes that celebrate Northwest splendor—without the long haul.

07/21/2014

HIT LIST

Portland's 10 Best Guilt-Free Dishes

Vegan sushi, Paleo parfaits, bracingly acidic ceviche, and salads a-plenty...there's a whole new world of healthy dining out there, and it's delicious.

07/17/2014 By Benjamin Tepler, Allison Jones, Kelly Clarke, and Tuck Woodstock

TECHNOLOGY

A Tribute to the Pioneer of Fitness Wearables

Nike's Fuelband sparked an enduring tech/fitness revolution—but will it survive the industry's changes?

07/17/2014 By Marty Patail

HEALTH

4 Local Alt-Medicine Innovators

Meet a handful of locals blazing trails in complementary care.

07/16/2014 By Hannah Wallace Illustrations by Matty Newton

SCIENCE

How Portlanders Are Forging the Frontier of Epigenetics

A team of local researchers is pioneering a radical new way to think about evolution and health.

07/16/2014 By Caitlin Baggott

GET OUT

3 Hot Spots to Kayak—Without Getting Wet

You don’t need to hit Class V rapids for a taste of Oregon’s aquatic offerings. Indeed, Portland is a paddler’s paradise so mellow, you might not even break a sweat. Here are three perfect spots for the kayaking novice.

07/15/2014 By Maya Seaman

HEALTH

The Big Push Towards Safe Home Birth

Home-birthing mothers sometimes avoid hospitals, even in emergencies. At Legacy Emanuel, doctors and midwives are working together to change that.

07/15/2014 By Jill Davis

PDX INDEX

Cover Oregon, By the Numbers

We break down the breakdown of the Oregon's healthcare insurance marketplace.

07/15/2014 By Maya Seaman

HEALTH

Inside the South Waterfront’s Innovative (and Luxe) Senior-Living High-Rise

A day in the life of Mirabella, complete with a morning Zumba class, a 7,000-volume library, Mandarin classes, and an evening choral performance.

07/15/2014 By Alisha Gorder

EDITOR'S NOTE

Living the Good Life, PDX-Style

Homing in on what it means to be healthy in the City of Roses, from good wine to great hikes.

07/15/2014 By Zach Dundas

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HEALTH

A New Kind of Tourniquet for the Modern Battlefield

Portland-based industrial design firm Ziba’s new design for an ancient life-saving device brings rugged health tech to the US Army.

07/14/2014 By Zach Dundas

HEALTH

Shifting Gears

A recession-era career switch takes a Portlander from showroom to emergency room.

07/14/2014 By Chris Lydgate

Q&A

How to Eat Like a Pro Athlete

Portland cyclist Brianna Walle shares her pre-race nutrition plan (hint: it includes baby food).

03/03/2014 By Zach Dundas

NEWS

Legal Weed is Coming! Are We Ready?

Oregon may vote to legalize recreational marijuana in 2014. As the drug war winds down, we explore Oregon's current cannabis landscape.

03/03/2014 By Doug Fine

FOOD FINDER

Portland's Essential Gluten-Free Food & Drink Guide

From 100% gluten-free restaurants, breweries, and bakeries to fine dining destinations with dedicated GF menus, we've rounded up our go-to spots for gluten-free dining.

01/14/2014 By Allison Jones and Tuck Woodstock

HEALTH

Top Doctors & Nurses 2014

Our ninth annual list of Portland's most outstanding medical professionals

01/02/2014

TOP DOCTORS 2013

PDX Index: Health Care Workers

A by-the-numbers look at Oregon's doctors, nurses, and medical volunteers

01/02/2014 By Cari Johnson

TOP DOCTORS & NURSES 2013

Trauma Night

Jennifer Parker steers the sick and wounded through medicine’s darkest hours. We tracked her for one shift: a rare look at the complicated work of saving lives.

01/02/2014 Photography by Leah Nash By Zach Dundas

TOP DOCTORS 2014

Vox Populi: Conventional vs. Alternative Care

Our readers weigh in on alternative and complementary health care—with some surprising results.

12/20/2013 By Marty Patail

ANATOMY OF A DISH

Deconstructing Harlow's Betty Bowl

We dive into a signature one-bowl meal at SE Hawthorne's organic and gluten-free haven, offering customizable savory satisfaction to balance holiday indulgence.

11/12/2013 By Allison Jones and Tuck Woodstock

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