Health & Wellness

The Oregon Woman: OK, Ladies

How to Fight for Social Justice and Build a Better Community—Using What You've Already Got

Got ears? Time? Money? Friends? Good. Here's your action plan.

03/20/2017 By Tuck Woodstock

The Oregon Woman: Index

What's It Like to Be a Woman in Oregon? The Numbers Reveal a Stark Portrait

From mental health to poverty to domestic violence, our state has some work to do.

03/20/2017 By Katelyn Best

Extreme Sports

Meet Extreme Sea Kayaker Freya Hoffmeister

The champion athlete (and ice cream mogul, and former Miss Germany contestant) passes through Portland in the way to her next adventure: a solo circumnavigation of North America.

03/20/2017 By Regan Breeden

Get Outside

A New Portland Cycling Group Invites Women of Color to Pedal Together

Friends on Bikes aims to foster a more diverse and inclusive cycling scene through advocacy and community building—and doughnuts.

03/20/2017 By Tuck Woodstock

Read 'Em and Eat

Dishing Up the Dirt with Hood River Farmer and Blogger Andrea Bemis

Score a recipe for spring harvest pizza from this CSA-inspired cookbook.

03/17/2017 By Tuck Woodstock

Everyday Activism

A Local Waxing Salon Is Raising Funds to Help Transgender Portlanders

Babe Wax’s WaxFund program provides gender-affirming waxing services to low-income transwomen and trans-feminine folks.

03/16/2017 By Tuck Woodstock

International Women’s Day

Here’s What Happens When Women Go on Strike

Portland Monthly’s editorial staff is 69 percent women.

03/08/2017 By Portland Monthly Staff

Gym Spotlight

Molly “Fearless” McConnell Might Be Portland’s Biggest Boxing Secret

The two-time world champion builds a close-knit gym family with world-class technical training and workouts for all levels.

03/08/2017 By Regan Breeden

Tiny Things

Wild about Tiny Houses? Now You Can Rent a Tiny Sauna

Bad news: it keeps snowing. Good news: Mobile Hotspot Wellness Center is ready to roll.

03/08/2017 By Tuck Woodstock

Race Guide

Our Guide to 36 of the Season’s Best Races

Superhero fun runs, grueling singletrack centuries, waist-deep mud pits, and midnight downtown dashes—from spring through summer, we've got your number.

03/07/2017 By Regan Breeden