Health & Wellness

Urban Rides

Get in Gear with This Urban Bike Guide to Portland

Ayleen Crotty and Lizann Dunegan's book offers 40 sweet rides spanning the Portland area. Here are four of their favorites.

12/08/2016 By Ko Ricker

Good Eats

A Portland Start-Up Delivers Local, Organic, Plant-Based Groceries to Your Door

Is it time to say goodbye to Whole Foods Market and hello to New Foods Market?

12/01/2016 By Webb Wright

Performance

Makin' Whoopee!: Sex-Positive Entertainment for Post-Election Portland

Crush Bar welcomes burlesque dancers, pornographic films, and performance art in a new variety show from storyteller and sex educator Amory Jane.

11/30/2016 By Ko Ricker

Healthy Events

Have a Healthy, Happy December with These Local Wellness Events

Unwind with free massages and yoga classes, a community-building potluck, a healing-focused crafts fair, or a Grinch-themed bike ride.

11/29/2016 By Tuck Woodstock

Good Eats

5 Immune-Boosting Foods to Devour This Winter

Fight off the flu with the help of these simple, easy-to-find snacks.

11/28/2016 By Webb Wright

Breaking News

Pixie Retreat Raw’r Announces New Pearl District Lunch Space

Chow down on decadent vegan puddin’ and plant-based BLTs in the former Supa space on NW Glisan, starting November 30.

11/22/2016 By Tuck Woodstock

Park Life

A Pop-Up Park Encourages Portlanders to Celebrate Hard Feelings

A three-day project at Pioneer Courthouse Square involves bright lights, yoga, life coaching, and puppy playtime.

11/17/2016 By Rebecca Jacobson

Om Base

Kiva Celebrates 4th Anniversary with Free Massages and Snacks

Visit the Northwest Portland spa and café on Saturday, Nov 19, for an “international bazaar” featuring belly dancing, henna, live music, and more.

11/16/2016 By Tuck Woodstock

Body Talk

Should Portlanders Rush to Get IUDs?

Here’s how Trump’s presidency might affect your uterus.

11/16/2016 By Tuck Woodstock

Nature Calling

Oregon Parks Waive Fees for Friday after Thanksgiving

Too many holiday sweet potatoes? Gather up the clan—or go refreshingly solo—for free outdoor therapy on "Green" Friday.

11/15/2016 By Rebecca Jacobson and Ramona DeNies

Self-Care

25+ Ways to Take Care of Yourself When Everything Isn’t OK

Here's how to feel a little bit better when your world is falling apart.

11/10/2016 By Tuck Woodstock

Body Talk

Is Winter in Portland Making Us Sleepier?

It turns out that seasonal changes really do affect our biological clocks.

11/02/2016 By Webb Wright

Om Base

How One Oregonian Accidentally Became an International Goat Yoga Mogul

Who run the world? Goats.

10/31/2016 By Tuck Woodstock

News

Oregon Teen Boys Say No to Trump's Locker Room Talk

Six Gresham teens don Wildfang's "Wild Feminist" tees, vowing to not allow Trump's version of locker room talk in their school.

10/27/2016 By Eden Dawn

Natural Path

Don’t Panic: These Anxiety Treatments Can Work

Millions of Americans turn to Xanax, meditation, herbal supplements, and weed—but which is best?

10/27/2016 By Webb Wright

Healthy Events

Have a Healthy, Happy November with These Local Wellness Events

Shake off holiday stress, stock your herbal pharmacy, join an epic plant-based potluck, and sign up for a turkey (or Tofurky) trot.

10/26/2016 By Tuck Woodstock

Fright Time

Scary Good: 11 Tricked-Out Ways to Spend Halloween in Portland

From haunted curds to graveyard tours, we bag our favorite local Halloween events.

10/17/2016 By Webb Wright

Herd Immunity

Flu Shots: Who Needs ‘Em?

Ignore the haters—getting vaccinated is the best way to protect your community from illness this winter.

10/17/2016 By Webb Wright

Kids' Health

Meet the Tigard Teacher Pioneering a New Kind of Physical Education

A local sixth-grade teacher helps kids stay focused by filling the classroom with yoga balls and exercise bikes.

10/13/2016 By Maya Seaman

Health News

BurnCycle Invites Portlanders to Fight Back against Bullying

The local spin studio celebrates National Bullying Prevention Month with a pledge to promote inclusivity and respect.

10/13/2016 By Webb Wright

Portland Monthly