The New Healthy

2014 Health Annual  

In this issue:

Eat & Drink

HIT LIST

Portland's 10 Best Guilt-Free Dishes

Vegan sushi, Paleo parfaits, bracingly acidic ceviche, and salads a-plenty...there's a whole new world of healthy dining out there, and it's delicious.

07/17/2014 By Benjamin Tepler, Allison Jones, Kelly Clarke, and Tuck Woodstock

Health & Wellness

HIT LIST

8 Perfectly Portland Probiotic Products

Local finds to stock your fermented pantry—plus a chance to win some free cultured goodies from Nancy's.

02/25/2015 By Allison Jones

HEALTH

Three Crucial Yoga Poses—and Why They Work

Michele Loew of Yoga Space deconstructs three familiar asana shapes, and what they can do for your whole body (and mind).

11/21/2014 By Hannah Wallace

RECIPE

A Kure for the Common Smoothie

The Extra Mile, a perennial customer favorite, tastes like dessert but is packed with protein, vitamins, and minerals.

07/22/2014 By Benjamin Tepler

Q&A

This Probiotic Crusader Wants You to Get Cultured

How OHSU's Dr. Robert Martindale initiated a “probiotic protocol” for every patient receiving antibiotics.

07/22/2014 By Hannah Wallace

RECIPE

5 Fresh Market-to-Table Recipes

We asked some of Portland’s best chefs, artisans, and farmers to share their favorite recipes for the season's bounty.

07/22/2014 By Benjamin Tepler Photography by Nomad

GET OUT

Your Game Plan For Summitting St. Helens, Hood, and Adams

A trio of nearby peaks beckon—here’s how beginners can start their ascent.

07/21/2014 By Devan Schwartz

GET OUT

8 Great Afternoon Hikes and Rides

Five trails and three bike routes that celebrate Northwest splendor—without the long haul.

07/21/2014

TECHNOLOGY

A Tribute to the Pioneer of Fitness Wearables

Nike's Fuelband sparked an enduring tech/fitness revolution—but will it survive the industry's changes?

07/17/2014 By Marty Patail

HEALTH

4 Local Alt-Medicine Innovators

Meet a handful of locals blazing trails in complementary care.

07/16/2014 By Hannah Wallace Illustrations by Matty Newton

SCIENCE

How Portlanders Are Forging the Frontier of Epigenetics

A team of local researchers is pioneering a radical new way to think about evolution and health.

07/16/2014 By Caitlin Baggott

GET OUT

3 Hot Spots to Kayak—Without Getting Wet

You don’t need to hit Class V rapids for a taste of Oregon’s aquatic offerings. Indeed, Portland is a paddler’s paradise so mellow, you might not even break a sweat. Here are three perfect spots for the kayaking novice.

07/15/2014 By Maya Seaman