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Portland Monthly

More Health & Wellness

Q&A

How to Eat Like a Pro Athlete

Portland cyclist Brianna Walle shares her pre-race nutrition plan (hint: it includes baby food).

03/03/2014 By Zach Dundas

ON OUR BOOKSHELF

What is Good Food?

Margaret Wittenberg's newly revised "Essential Good Food Guide" delivers the facts behind the fads for healthy eating at home.

08/23/2013 By Kristin Belz

Insider's Guide to the Gorge

Where to Hike in the Columbia River Gorge

The less-traveled path often yields the most spectacular vistas.

05/25/2012 By Kasey Cordell Edited by Ramona DeNies

Market Watch

Overachieving Superfoods

Some foods manage to get a lot more nutritional work done with each bite than others do.

01/17/2012 By Kristin Belz

Market Watch

Does Good Rice Add to a Good Life?

The country that computes Gross National Happiness as its measure of national success also produces special Bhutanese Red Rice.

09/13/2011 By Kristin Belz

Popular Content

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    The Best Saunas In and Around Portland

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    These Korean Spas Will Heal Everything That Ails You

Market Watch

Healthy Chocolate for All Diets

Missionary Chocolates will save the souls even of those with gluten- and dairy-free diets.

09/01/2011 By Kristin Belz

Market Watch

A More Than Nice Salad

With green beans in their prime, it’s time to show them off in a Salade Nicoise, the classic salad of the French Cote d’Azur.

07/27/2011 By Kristin Belz

Fitness is Fashion

Barre3 30 Day Challenge

I’ve got 30 days to get ready for spring fashion and fitness guru Sadie Lincoln is coming to my rescue.

04/17/2011 By Eden Dawn

BABY STUFF

A Neighborhood Tally of Portland-Born Babies Over the Past 15 Years

Does your hood rank among the top spots for breeding?

04/21/2010 By Taryn Wheeler

Article

Ski Buddies

Hooking up with the Mount Hood Ski Patrol

12/02/2009

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