TREAT YO SELF

Make the Most of Your Vacation Days with these Healthy Summer Adventures

Raft through Hells Canyon, indulge in a yoga and pilates retreat in Sonoma, or find your om in a vineyard—and dedicate this summer to your healthiest self.

05/27/2015 By Allison Jones

GEAR UP

BurnCycle Teams Up with Portland's Lady Bosses on Collaborative Swag

The popular indoor cycling studio is high-fiving other women-owned companies around town with tanks, bags, and more.

05/26/2015 By Allison Jones

GEAR UP

3 Local Bottle Companies Beg You to Ditch the Plastic

A new generation of locally made, reusable water bottles, growlers, and green-juice carriers adds bonus points to your daily H2O.

05/26/2015 By Allison Jones

FIT CITY

Portland Fitness Pros Share Their Post-Workout Snacks

Chocolate milk, curry, and shower smoothies? Trainers, gym owners, and all-around sweat fiends share their go-to refueling meals.

05/21/2015 By Allison Jones

GOOD EATS

Explore the New Carts at Alberta’s Paleo and Vegan-Friendly Pod

Tucked away in an Alberta alley awaits a trio of allergen-free food carts.

05/14/2015 By Molly Woodstock

GOOD EATS

Whole30's Real Food Expert Reveals Secrets to Diet Success

Melissa Hartwig ate her way through Portland and chatted with us about paleo desserts, her favorite cookbooks, and the 30 day plan that could change your life.

05/14/2015 By Allison Jones

HEALTH NEWS

Are You a Winter Person or a Summer Person? Your Genes May Hold the Answer

We round up the latest research, health news, and fitness tips to energize and inspire.

05/12/2015 By Allison Jones

HIGH SPIRITS

Bluehour Unveils a Behind-the-Bar Juicer for Veggie-Powered Cocktails

"Hey bartender, there's radish juice in my drink!"

05/12/2015 By Allison Jones

BODY TALK

The User's Guide to Healthy Portland Beards

Freaked out by recent news of, um, less-than-appetizing beard bacteria? We've got your step-by-step local solution.

05/07/2015 By Allison Jones

THE GRAPEVINE

Oregon's 25 Best Wines Under $25: Call for Submissions

We’re looking for the 25 best budget-friendly wines in Oregon, but before our expert panel’s blind tasting can commence, we need your help!

05/06/2015 By Allison Jones

FIT CITY

Gym Spotlight: New Summit Fitness

A new Lake Oswego fitness studio offers Real Ryder "unstationary" cycling, lunchtime TRX bootcamps, and summer paddleboarding.

05/05/2015 By Allison Jones

Rise and Dine

Devouring Portland's Hottest New Brunch Spots

We raise a Bloody Mary and toast the Rose City’s chosen meal.

05/01/2015 Edited by Kelly Clarke By Zach Dundas, Karen Brooks, Allison Jones, Rachel Ritchie, Molly Woodstock, and Ben Tepler

HEALTH NEWS

Can Walking for Two Minutes Offset the Health Risks of Sitting All Day?

We round up the latest research, health news, and fitness tips to energize and inspire.

05/01/2015 By Allison Jones

GOOD EATS

Noraneko's Fried Chicken is Gluten Free—And Delicious

We tried out the healthier side of the menu at Biwa's sister restaurant under the Hawthorne bridge and found a few surprises.

04/29/2015 By Allison Jones

TREAT YO SELF

Mother's Day Spa Specials Around Portland

Whether you're pampering your mama, your baby mama, or yourself, local spas have you covered.

04/29/2015 By Allison Jones and Mary Stutzman

GOOD EATS

Why We Should All Be Eating More Seaweed

It's not just for sushi rolls, folks. We scope out dozens of ways to get more mineral-rich sea greens into your diet.

04/28/2015 By Allison Jones

GOOD EATS

Portland Gets Its First Dedicated Bone Broth Bar

Salt, Fire & Time's Tressa Yellig is ready to bring broth to the people with a chic location in Portland's Central Eastside.

04/28/2015 By Allison Jones

FEEL GOOD, DO GOOD

Loyly Sauna Will Donate Massage Proceeds to Nepal Quake Relief

Loyly is teaming up with local aid organization MercyCorps to support survivors of the recent 7.8 earthquake.

04/27/2015 By Allison Jones

FIT CITY

A Handful of New Fitness Studios Want to Inspire Your Workout

A popular Los Angeles fitness studio arrives in Portland, Lake Oswego's indoor cycling stars open a second location, plus new barre and belly dancing hot spots!

04/23/2015 By Allison Jones

GET OUT, GET HEALTHY

The Balance Calendar—PDX Fitness and Health Events

Barefoot hikes, post-race chocolate milk recovery, sound therapy, and food for fitness classes.

04/22/2015 By Allison Jones and Mary Stutzman