NATURAL PATH

How To Melt Away Seasonal Stress In Three Easy Steps

Step back from the holiday hubbub and reprioritize with the help of a local naturopathic physician.

12/04/2015 By Dr. Samantha Brody

HEALTHY EVENTS

Have a Healthy, Happy December with these Local Wellness Events

From liver lessons and cricket flour cook-offs to solstice yoga and skiing with Santa, Portland keeps it weird this month.

12/03/2015 By Katelyn Best and Tuck Woodstock

GOOD EATS

Portland’s Famous Vegan BBQ Cart Finally Has a Brick-and-Mortar Location

Homegrown Smokehouse and Deli settles in next door to SW Jefferson's plant-based cheese shop.

12/03/2015 By Tuck Woodstock

HOLIDAY GIFT GUIDE

9 Local Gifts for Health-Focused Folks

From cozy vests to chakra spray, we've got the scoop on this holiday season’s hottest healthful gifts.

12/01/2015 By Tuck Woodstock

GOOD EATS

Kick-Start Your Nutrition Resolutions with these Healthy Local Snacks

These new Northwest products will keep you nourished and energized all winter long.

11/30/2015 By Tuck Woodstock

GOOD EATS

These Next-Level CSA-Style Boxes Include Everything You Need for a Week of Local Meals

ACME Farms + Kitchen lets busy home cooks skip the grocery store trek—and the “what’s for dinner?” brainstorm.

11/24/2015 By Tuck Woodstock

HOLIDAY HOW-TO

10 Tips for Emotionally Surviving the Season of Holiday Feasts

Whether you’re dealing with dietary restrictions, disordered eating, or judgmental dinner guests, this expert guidance will help.

11/23/2015 With Tuck Woodstock

HEALTH

Uber to Deliver Health Kits and Flu Shots to Portlanders

This Thursday, UberHealth will bring you a "wellness pack" and flu shots for up to 10 people (registered nurse included).

11/17/2015 By Marty Patail

BODY TALK

8 Reasons We Love Body-Positive Wellness Coach Lacy Davis

This nutrition coach and personal trainer empowers Portlanders to swap self-criticism for strength and pride.

11/16/2015 By Tuck Woodstock

BREAKING NEWS

Sonny Bowl to Shutter, Reopen as Rabbits Cafe in Big Pink

The stalwart downtown food cart is transforming into a brick-and-mortar lunch spot.

11/11/2015 By Tuck Woodstock

GOOD EATS

Freaked Out About Processed Meat? Try These 7 Alt Hot Dogs

If recent news has you rethinking your frankfurter habit, these meatless sausages might be your best bet.

11/10/2015 By Tuck Woodstock

NORTHWEST HAPPENINGS

This November, Be Grateful for These Healthy Events

Make fire cider, learn to snowshoe, combat eating disorders with yoga, and choose between a turkey trot and a Tofurky trot.

11/04/2015 By Tuck Woodstock

FIT CITY

This Anti-Gravity Treadmill Makes Running a Reality for Anyone

This cool technology at downtown's Optimal Results Physical Therapy changes the active recovery game.

11/04/2015 By Allison Jones

Gear Up

Expert Tips for Your Rainy-Day Bike Commute

From the right gear to smart maintenance, here’s how to keep riding through the winter.

11/02/2015 By Katelyn Best

HEALTHY EVENTS

Sample Hundreds of Healthy Snacks at the Portland VegFest

Taste new plant-based treats—and meet “Bizarro” cartoonist Dan Piraro—at the city’s 11th annual vegan convention.

11/02/2015 By Tuck Woodstock

FIT CITY

Four New Portland Gyms to Get Your Butt in Shape

From self-defense-focused training to a boot camp run by yogis, these new studios offer something for everyone.

10/26/2015 By Katelyn Best

BODY TALK

The "Perfect" Body: Fitness Inspiration or Unobtainable Deception?

From Barre3 to a new body-positive barbell gym, Portland fitness pros weigh in on body image, photoshop, and aesthetic role models in the health industry.

10/09/2015 By Katelyn Best

HEALTHY EVENTS

Healthy Events for Your Fittest, Most Mindful October

Mustache Dache 5k, meditation classes, self defense personal training, and a fast track to happiness

10/08/2015 By Katelyn Best

FIT CITY

Flex Your Local Pride with Portland Bridge and #PDXCarpet Yoga Pants

A partnership between Portland's Evolve Fit Wear and Goldsheep clothing lets you gaze down at our bridges and iconic carpet in your downward dog.

10/05/2015 By Allison Jones

TREAT YO SELF

Spa Spotlight: Zenana Spa, Portland's Pregnancy and Parenting Care Experts

SE Clinton's massage, yoga, and skin care studio is ground zero for great prenatal nurturing. Here's what sets it apart.

09/29/2015 By Allison Jones