Portland Monthly 329 NE Couch Street, Suite 200Portland, OR 97232
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BODY TALK
Ease your stomach’s suffering with these tips, tricks, and supplements.
01/20/2016 By Sylvia Randall-Muñoz
GEAR UP
A Portland footwear expert shares six steps to preventing injury and finding that perfect fit.
01/19/2016 By Tuck Woodstock
GOOD EATS
Kombucha, kvass, and jun, oh my! These probiotic drinks may lower inflammation, increase fat loss—and even boost your will to live. (Really!)
01/18/2016 By Tuck Woodstock
The Sonny Bowl spinoff serves smoothies and vegan macro bowls to the downtown lunch crowd.
01/11/2016 By Tuck Woodstock
GYM SPOTLIGHT
Northeast Portland's new Begin Pilates studio makes Pilates accessible for any age level.
01/11/2016 By Sylvia Randall-Muñoz
HEALTH SPOTLIGHT
Our local full-service HIV clinic is a role model for similar centers nationwide.
01/06/2016 By Katelyn Best
NATURAL PATH
According to one local wellness expert, making that resolution might have been a huge mistake. Here’s how you can fix it.
01/05/2016 By Dr. Samantha Brody
Crush that new year’s diet with these super nutritious and satisfying dishes from local eateries.
12/30/2015 By Tuck Woodstock
HEALTHY EVENTS
Learn about cross-country skiing, winter skin care, athlete nutrition, and ultramarathon training at these January events.
Shed those holiday-induced toxins with a quick cleanse from a local juice bar.
FIT CITY
From gratitude and mindfulness to paddleboarding and painting, local wellness experts share their goals for 2016.
12/29/2015 By Tuck Woodstock
HEALTH NEWS
Chase those craft cocktails with a Portland company’s “mobile IV rehydration services.”
12/28/2015 By Tuck Woodstock
Local trainers weigh in on building strength without letting the muscle bros scare you off.
12/22/2015 By Katelyn Best
OM BASE
Hot Yoga for Life’s Kelly Suttell chats about inventing KinetiK yoga and replacing Bikram with her own hatha sequence.
12/16/2015 Photography by Tuck Woodstock
A local naturopathic physician explains how small changes can lead to major stress reduction.
12/16/2015 By Dr. Samantha Brody
Our favorite bakers dish on their most delicious cookies—they’re allergy-friendly and healthy(ish), to boot!
12/15/2015 By Tuck Woodstock
Test your culinary chops with award-winning recipes for cricket flour nut bread, cricket chocolate s'mores, and cricket & apple tart.
12/14/2015 By Tuck Woodstock
Did Terra’s Kitchen’s climate-controlled healthy meal kits make the grade?
12/11/2015 By Katelyn Best
Step back from the holiday hubbub and reprioritize with the help of a local naturopathic physician.
12/04/2015 By Dr. Samantha Brody
From liver lessons and cricket flour cook-offs to solstice yoga and skiing with Santa, Portland keeps it weird this month.
12/03/2015 By Katelyn Best and Tuck Woodstock
