More Health & Wellness

GOOD EATS

Five Reasons to Celebrate Portland’s Biggest Plant-Based Booze Fest

60 beer vouchers, seven brands of cold brew, and one meatless butcher shop—find it all at the Vegan Beer & Food Festival on June 11.

05/25/2016 By Tuck Woodstock

Backpacking

8 Classic Northwest Backpacking Trips

High-desert mesas, gushing waterfalls, and breathtaking wildflower displays: whatever your style, there’s a trail for you.

05/19/2016 Edited by Rachel Ritchie By Benjamin Tepler and Christopher Van Tilberg

NATURAL PATH

3 Antihistamine-Free Ways to Fight Seasonal Allergies

Say goodbye to boxes of Kleenex and hello to being able to breathe again.

05/19/2016 By Kailla Coomes

BEER ME

The Ultimate Gluten-Free Beer Smackdown

Omission vs. Groundbreaker vs. Utah-based Uinta. We ranked these beers from best to worst.

05/18/2016 By Ramona DeNies and Marty Patail

GOOD EATS

Score a Free Acai Bowl at Moberi’s New PSU Outpost

The pedal-powered smoothie spot opens its first brick-and-mortar location Friday, May 20.

05/18/2016 By Tuck Woodstock

FREE STUFF

20 Totally FREE Ways to Make This Your Best Portland Summer Ever

Leaving town this summer? Well, OK. But you're gonna miss all this free stuff—from a Nu Shooz show to JAW's three new plays to an actual screening of Jaws (plus so much more).

05/17/2016 By Ramona DeNies, Rebecca Jacobson, and Tuck Woodstock

BIKING

Bike McKenzie Pass Right Now—While It's Still Car-Free

The 38-mile scenic bikeway west of Sisters offers panoramic views of central Oregon. And for a few more weeks, it's no motors allowed.

05/17/2016 By Rebecca Jacobson

GOOD EATS

Vegan Vegetarian Omnivore Takes the Stress out of Modern Dinner Parties

Anna Thomas of 1972 classic The Vegetarian Epicure dishes on her crowd-pleasing new cookbook and shares a recipe for carrot and walnut cake.

05/12/2016 By Tuck Woodstock

BODY TALK

Women Get Naked for Wildfang and National Women’s Health Week

Wildfang shows support for Planned Parenthood with two videos and a weeklong fundraiser.

05/10/2016 By Kailla Coomes

GOOD EATS

Maximize Your Workouts by Eating like a Pro

The secret to better athletic performance might be stepping up your snack game.

05/09/2016 By Tuck Woodstock

FIT CITY

A Beginner’s Guide to Biking in Portland (or Anywhere)

Our city's cycle culture can be intimidating. Here’s how to stay safe and avoid ticking people off.

05/05/2016 By Tuck Woodstock

Summer Race Guide

Bike, Run, Stumble, and Jump: Our Guide to 30 Great Summer Races

UFO-themed dashes, ultra-awesome ultras, and scavenger hunts inspired by The Amazing Race—we pick our 30 favorite summer challenges. Mark your calendars—and go!

05/03/2016 By Caitlin Collins, Ramona DeNies, and Tuck Woodstock

BODY TALK

Why Breasts Are like a Bowl of Oatmeal

A local ob-gyn weighs in on the latest in breast cancer prevention: genetic testing, exams, and mammograms.

05/02/2016 By Sylvia Randall-Muñoz

HEALTH NEWS

One-Minute Workouts Get You Fit, Says Science

Keep hitting snooze—a new study shows that one minute of high-intensity training is all it takes to improve aerobic health.

04/29/2016 By Maya Seaman

HEALTHY EVENTS

Have a Healthy, Happy May with These Local Wellness Events

Paddle down the Willamette River, learn wilderness survival skills, and take on a "mindful triathlon" complete with yoga and meditation.

04/27/2016 By Tuck Woodstock

Good Eats

Everyday Cooking with Minimalist Baker’s Dana Shultz

We tried to talk the Portland-based cookbook author and food-blogging superstar into opening her own restaurant—did it work?

04/26/2016 By Tuck Woodstock

GET OUT

Run Towards Paid Parental Leave This Mother’s Day

Family Forward Action hosts Run Mama Run, a 5k, 10k, and Kids' Fun Run on May 8.

04/21/2016 By Sarah Hopwood

GOOD EATS

Here’s Your Shopping List for the New Green Zebra Grocery

Green Zebra’s Lloyd District location is now open, complete with new snacks galore.

04/20/2016 By Tuck Woodstock

SUNNY HIKES

5 Spring Hikes for Soaking Up the Sun

These exposed treks, all within two hours of downtown Portland, help you replenish your inner reservoir of precious vitamin D.

04/19/2016 By Sylvia Randall-Muñoz

BREAKING NEWS

Spider Bites, Chef Shuffles, and 400-Ingredient Bread: Drama at Harvest at the Bindery

Chef Sean Sigmon is out, Nutshell’s Sean Coryell is in, and owner Jon Steuer is literally just trying to stay alive.

04/15/2016 By Tuck Woodstock