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Portland Monthly

Health & Wellness

GOOD EATS

Kick Your Spring Cold with this Herb & Nettle Soup

Get wild and heal what ails you with this nutrient-packed spring ingredient—once you get over your fears.

04/02/2015 By Allison Jones

OM BASE

Yoga Bhoga's Yogic Lore Mixes Storytelling with Movement

The studio manager of Southeast Portland's popular Yoga Bhoga uses stories of mythic deities, sages, and animals to guide her students deeper into their bodies and minds.

04/02/2015 By Allison Jones

FARM TO TABLE

Book Your 2015 Farm Dinners Now!

Picturesque outdoor tables, wine-sipping farm tours, and local food: we’ve got the master list of this summer’s slate of farm dinners

04/02/2015 By Larisa Owechko

GET FIT

Kickstart Your Spring Cycling with a Personalized Bike Fitting

One physical therapist's campaign to get you back in the saddle

04/02/2015 By Allison Jones

FIT CITY

Personal Training VS Small Group Training: Which One is For You?

It all comes down to your goals—and what motivates you to get moving!

03/26/2015 By Allison Jones

OM BASE

A New Wave of Innovative Yoga Pants

These days, hard-training yogis are demanding more of their pants than stretchy fabrics and un-see-through-ness. We take a look at 8 new developments in the rapidly growing market.

03/25/2015 By Allison Jones

SPRING CLEANING

Think Green Cleaning Supplies Cost More? Think Again.

Before you restock your cleaning supplies, consider the impact of those bottles on your health and the environment!

03/24/2015 By Jen Coleman

PDX PANTRY

8 New Portland-Made, Plant-Based Protein Staples

From Paleo granola to new Tofurky chick’n, these local snacks will power you through the day.

03/24/2015 By Tuck Woodstock

GET OUT

The Balance Calendar—PDX Fitness and Health Events

Take care of your skin, find out what to eat to fuel your fitness goals, and relax with a monthly restorative yoga retreat!

03/23/2015 By Allison Jones

HIT LIST

The Best Local Alternative Nut Butters

We taste-tested the incredible bounty of fresh non-peanut butters available and found a few new favorites.

03/23/2015 By Allison Jones

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    Destination Saunas in Oregon and Beyond

MARKET WATCH

3 Creative New Things to Do With Rhubarb

From breakfast bowls to cocktails, we give you plenty of ways to use spring's first "fruit."

03/23/2015 By Allison Jones and Lauren Chandler

EAT WITH YOUR EYES

Harvest at the Bindery Plates Up Root-to-Tip Vegan Fare

Move over whole-hog cuisine, Harvest's southern-accented seasonal menu is using every part of the plant.

03/20/2015 By Tuck Woodstock

GOOD EATS

Make One of Bluehour's Fanciful Spring Dishes at Home

Every diet needs a bit of balance! Here, chef Kyo Koo shares his recipe for “Spot Prawns in a Spring Garden” with tons of veggies and gluten-free crunch.

03/18/2015 By Allison Jones

BODY TALK

Where to Shop for Green Beauty Products in PDX

Searching for organic makeup and skin care? We've got a few favorites to share.

03/17/2015 By Allison Jones

EAT HERE NOW

5 Reasons to Love New Plant-Based Food Cart Juniper

Gourmet gluten-free vegan eats made by five young women striving for social justice—what’s not to love?

03/16/2015 By Tuck Woodstock

FIT CITY

Sports Massage: The Whys, the Hows, and the How Often

Sports massage can speed recovery time, prevent injury, and reduce pain—but is it for everyone?

03/12/2015 By Mary Kibbe

VOX POPULI

Are You Afraid of the Dentist?

Take our free dental survey and enter to win a $100 gift card to Imperial.

03/11/2015 By Marty Patail

TREAT YO SELF

The Heated Details of Loyly's New Northeast Location

The popular Scandinavian-style sauna retreat opens a second location off of Northeast Fremont, with double the sauna space and a refreshing cold shower room.

03/10/2015 By Allison Jones

TREAT YO SELF

Inside NW Portland's New Holistic Med Spa and Wellness Center

Santé Aesthetics & Wellness offers an upgrade to Portland's soaking, sauna, and holistic healthcare options.

03/09/2015 By Allison Jones

GEAR UP

Health Gadgets, from the Goofy to Gotta-Have

Oregon-made fitness and sleep trackers, the ultimate standing desk mat, and...faux yoga mat bag beer coolers?

03/04/2015 By Allison Jones

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