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Portland Monthly

Health & Wellness

GIVEAWAY

Portland Nutrition Pros Share the Benefits of Dairy

Were celebrating national dairy month this June with an Instagram giveaway from Nancy's Yogurt and Face Rock Creamery.

06/12/2015 By Rachel Davidson

TREAT YO SELF

Portland Spas Host the City's Healthiest Happy Hours

From discounted sauna visits to free foot soaks (and a few beers for good measure) these local spas are giving us plenty of reasons to be happy.

06/10/2015 By Tuck Woodstock

Food News

T Project to Open a Tea Boutique

The small, influential tea company breaks ground in Northwest Portland with small-batch tea, local crafts, and an art gallery.

06/10/2015 By Rachel Davidson

GET OUT

Your Guide to Eco-Friendly Camping this Summer

From safe sunscreens to an in-depth packing list, the Oregon Environmental Council has plenty of tips to keep your trip green.

06/10/2015 By Jen Coleman

HEALTHY EVENTS

The Balance Calendar: Portland Health and Fitness Events

Yoga and hiking at local wineries, a creative summit wellness retreat, and a worldwide gathering of mind-body healing practitioners

06/10/2015 By Allison Jones

GOOD EATS

Why Cashew Cream is Our New Snacking Obsession

Whole foods expert Lauren Chandler shares an easy and endlessly customizable recipe for a creamy treat that can go sweet or savory.

06/10/2015 By Allison Jones

GYM SPOTLIGHT

Orangetheory Fitness Arrives in Tigard with Heart Rate-Powered Workouts

5 questions for the owners of the burbs' newest sweat destination, combining treadmill sprints and rowing machines with circuit-style strength training to keep you in the zone.

06/08/2015 By Allison Jones

BODY TALK

A Sweet, Soothing, and Natural Alternative to Waxing

Sugaring studios are popping up all around town, so we set out to see what the natural hair-removal technique is all about.

06/03/2015 By Allison Jones and Rachel Davidson

BODY TALK

The Major Skin Care Mistake You're Making at the Gym

A Portland skin-care veteran wants to school you—and change your face forever.

06/02/2015 By Allison Jones

HEALTH INSPIRATION

Grimm Star Claire Coffee's Pregnancy and New Mama Fitness Plan

We're bowing down in awe of the local actress's healthy attitude before and after giving birth to son Calvin. Read on for the inspirational details.

06/01/2015 By Allison Jones

Popular Content

    Destination Saunas in Oregon and Beyond

    The Best Saunas In and Around Portland

    A Luxe Hotel and Thermal Spa Opens in NE Portland

    Portland’s Fraught Fluoride History, Explained

    4 Local Spa Treatments to Shake the Winter Doldrums

    Can You Get Rid of Bedbugs on Your Own?

TREAT YO SELF

6 Stress Relief Tips from Portland's Ayurvedic Experts

Calm yourself with Ahara Rasa's lessons from the time-honored Indian "science of life."

05/27/2015 By Allison Jones

TREAT YO SELF

Make the Most of Your Vacation Days with these Healthy Summer Adventures

Raft through Hells Canyon, indulge in a yoga and pilates retreat in Sonoma, or find your om in a vineyard—and dedicate this summer to your healthiest self.

05/27/2015 By Allison Jones

GEAR UP

BurnCycle Teams Up with Portland's Lady Bosses on Collaborative Swag

The popular indoor cycling studio is high-fiving other women-owned companies around town with tanks, bags, and more.

05/26/2015 By Allison Jones

GEAR UP

3 Local Bottle Companies Beg You to Ditch the Plastic

A new generation of locally made, reusable water bottles, growlers, and green-juice carriers adds bonus points to your daily H2O.

05/26/2015 By Allison Jones

FIT CITY

Portland Fitness Pros Share Their Post-Workout Snacks

Chocolate milk, curry, and shower smoothies? Trainers, gym owners, and all-around sweat fiends share their go-to refueling meals.

05/21/2015 By Allison Jones

OPENING WATCH

What You Need to Know About Farm Spirit, PDX's New Vegan Fine-Dining Experience

An exclusive first look at the new, hyper-local restaurant from Portland plant-based royalty Aaron Adams

05/15/2015 By Tuck Woodstock

DEEP STEEP

Talking Tea Therapy with Portland's Own Tea Monk

Paul “Po” Rosenberg demystifies Chinese-style tea service for curious sippers in need of a chi intervention.

05/14/2015 By Mary Stutzman

GOOD EATS

Explore the New Carts at Alberta’s Paleo and Vegan-Friendly Pod

Tucked away in an Alberta alley awaits a trio of allergen-free food carts.

05/14/2015 By Tuck Woodstock

GOOD EATS

Whole30's Real Food Expert Reveals Secrets to Diet Success

Melissa Hartwig ate her way through Portland and chatted with us about paleo desserts, her favorite cookbooks, and the 30 day plan that could change your life.

05/14/2015 By Allison Jones

HEALTH NEWS

Are You a Winter Person or a Summer Person? Your Genes May Hold the Answer

We round up the latest research, health news, and fitness tips to energize and inspire.

05/12/2015 By Allison Jones

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