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Portland Monthly

Health & Wellness

TREAT YO SELF

3 Portland-Made Wellness Gift Boxes

From monthly samples of skincare and healthy snacks to a one-of-a-kind sauna special, these gift boxes are perfect for some late-winter self love.

02/26/2015 By Allison Jones

HEALTHY HOME

One Local Company Blends Soy Candles with Design-Savvy Chic

With roots in Latvian folklore, Munio Candela's beautiful candles fend off the winter darkness with eco-friendly ingredients.

02/26/2015 By Allison Jones

HIT LIST

8 Perfectly Portland Probiotic Products

Local finds to stock your fermented pantry—plus a chance to win some free cultured goodies from Nancy's.

02/25/2015 By Allison Jones

FIT CITY

Pro Pedalers Answer Your Burning Indoor Cycling Questions

Heading to your first indoor cycling class? Here's what to expect—and how to troubleshoot some common newbie issues.

02/25/2015 By Allison Jones

GOOD EATS

Locally Sourced, Healthy Meals... Delivered!

We tested out five ways to help you get healthy meals on your table for breakfast, lunch, and dinner—even during life's most hectic times.

02/24/2015 By Allison Jones and Tuck Woodstock

BODY TALK

Boost Your Immune System with 3 Powerful Plants

Tired of dealing with the late-winter sniffles? Meet your new best friends: elderberry, reishi mushroom, and echinacea purpurea.

02/24/2015 By Allison Jones

BODY TALK

Banish Post-Gym Breakouts with 5 Sweat-Friendly Skincare Tips

A local skin-care expert shares her tried-and-true methods for avoiding workout-induced blemishes.

02/24/2015 By Allison Jones

GEAR UP

Northwest-Designed Sports Bras We're Loving Right Now

Whether you need some light lift during your downward dog or extreme support for a half marathon, these bras won't let you (or the girls) down.

02/19/2015 By Allison Jones

FARM FRESH

'Tis the Season to Sign Up for 2015 CSA Shares

Whether you want produce for the year or just the summer season, veg out on these local farm share options.

02/18/2015 By Mary Stutzman

FIT CITY

The Beautiful Machine: Exploring the Gyrotonic Movement System in PDX

The most powerful exercise method you’ve never heard of is thriving in Portland. Here’s why.

02/18/2015 By Allison Jones

Popular Content

    6 Local Spas Where You Can Shake the Cold Weather Blues

    The Best Saunas In and Around Portland

    20 Ways to Make a Difference in Portland

    Vera Mysteria’s Spandex-Clad Sunday Service

    Please Don’t Give Me Norovirus

    Destination Saunas in Oregon and Beyond

OM BASE

10 Powerful Yoga Poses for Healthy Digestion

Yoga pro Jessica Baker of Twist Yoga shares an easy but effective home practice to get your gut back on your team.

02/17/2015 By Jessica Baker

GEAR UP

Portland Headband Company's Fit-For-All

Introducing the last headband you'll ever need. It's affordable, machine-washable, local—and hand-sewn by a firefighter.

02/17/2015 By Allison Jones

ASK A DOC

Drinking Vinegars: Cocktail Trend or Health Tonic?

Local naturopathic physician Jessie Black weighs in on Portland’s drinking vinegar craze.

02/17/2015 By Tuck Woodstock

GOOD EATS

Inside Garden Bar's Old Town Location

Portland's "farm to go" salad bar restaurant now has a twin in Old Town, with walls of windows and reclaimed wood.

02/17/2015 By Allison Jones

BEAUTY

Portland's Best Locally Made Perfumes

You eat local, you shop local, you keep it weird. So wearing local fragrances is just plain good scents.

02/16/2015 By Larisa Owechko

GET OUT

Eco-Friendly Road Trip Restaurants Around Oregon

The tank is full. Your bags are packed. The GPS is set. But where are you going to eat? These sustainable eateries around the state have you covered.

02/16/2015 By Anna Snook

HEALTH NEWS

The Shot Clock is Ticking for Immunizations

A new vaccination law will be in effect this School Exclusion Day, and another potential bill is in the works.

02/16/2015 By Larisa Owechko

FIT CITY

Society Nine Introduces Fight Gear Built for Bad-Ass Women

One local jiu jitsu and Krav Maga expert is out to level up women’s MMA and boxing gloves.

02/13/2015 By Maya Seaman

PRODUCT REVIEW

Sustainable Sex? We Try Out Sustain Condoms' Eco Offerings

A new condom brand climaxes on corporate responsibility but is just a shrug in the sack.

02/13/2015 By Margaret Seiler

GET OUT

Balanced Events Calendar—Healthy Happenings Around Portland

Local yoga spa days, health-focused workshops, paleo book signings, and healthy Valentine's Day dinners are coming!

02/12/2015 By Allison Jones

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