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Portland Monthly

Health & Wellness

FIT CITY

Portland Fitness Pros Share Their Post-Workout Snacks

Chocolate milk, curry, and shower smoothies? Trainers, gym owners, and all-around sweat fiends share their go-to refueling meals.

05/21/2015 By Allison Jones

OPENING WATCH

What You Need to Know About Farm Spirit, PDX's New Vegan Fine-Dining Experience

An exclusive first look at the new, hyper-local restaurant from Portland plant-based royalty Aaron Adams

05/15/2015 By Tuck Woodstock

DEEP STEEP

Talking Tea Therapy with Portland's Own Tea Monk

Paul “Po” Rosenberg demystifies Chinese-style tea service for curious sippers in need of a chi intervention.

05/14/2015 By Mary Stutzman

GOOD EATS

Explore the New Carts at Alberta’s Paleo and Vegan-Friendly Pod

Tucked away in an Alberta alley awaits a trio of allergen-free food carts.

05/14/2015 By Tuck Woodstock

GOOD EATS

Whole30's Real Food Expert Reveals Secrets to Diet Success

Melissa Hartwig ate her way through Portland and chatted with us about paleo desserts, her favorite cookbooks, and the 30 day plan that could change your life.

05/14/2015 By Allison Jones

HEALTH NEWS

Are You a Winter Person or a Summer Person? Your Genes May Hold the Answer

We round up the latest research, health news, and fitness tips to energize and inspire.

05/12/2015 By Allison Jones

HIGH SPIRITS

Bluehour Unveils a Behind-the-Bar Juicer for Veggie-Powered Cocktails

"Hey bartender, there's radish juice in my drink!"

05/12/2015 By Allison Jones

BODY TALK

The User's Guide to Healthy Portland Beards

Freaked out by recent news of, um, less-than-appetizing beard bacteria? We've got your step-by-step local solution.

05/07/2015 By Allison Jones

HEALTH RESOURCES

The 411 on 211: Connecting Locals with Life-Saving Mental Health Services

National Mental Health Awareness Day is May 7, so we took some time to speak to an incredible nonprofit serving Oregonians and Washingtonians in need.

05/05/2015 By Tuck Woodstock

FIT CITY

Gym Spotlight: New Summit Fitness

A new Lake Oswego fitness studio offers Real Ryder "unstationary" cycling, lunchtime TRX bootcamps, and summer paddleboarding.

05/05/2015 By Allison Jones

Popular Content

    A Guide to Portland Run Clubs

    6 Local Spas Where You Can Shake the Cold Weather Blues

    Mobile Dentists and Hygienists Bring Oral Care to Portland Seniors

    The Best Saunas In and Around Portland

    20 Ways to Make a Difference in Portland

    Destination Saunas in Oregon and Beyond

BRIGHT IDEA

New Craigslist-Style Marketplace For Your Home Garden

Portland-based website JustFreshy gives local growers and makers space to buy, trade, and sell what's in season.

05/05/2015 By Tuck Woodstock

GEAR UP

Local Nut Butter Supports U.S. Trail Running Team

Bogg's Trail Butter's new blend will benefit our country's competitors in the World Trail Championships—including one ultramarathon runner from Portland.

05/04/2015 By Sarah Ostaszewski

HEALTH NEWS

Can Walking for Two Minutes Offset the Health Risks of Sitting All Day?

We round up the latest research, health news, and fitness tips to energize and inspire.

05/01/2015 By Allison Jones

FIT CITY

Run like it’s 1848 at the Oregon Trail 5K

Love history? Like running? Get your game on at the Oregon Trail 5k and see if you can survive.

05/01/2015 By Mary Stutzman

BODY TALK

Love in the Time of Breast Cancer: Talking Treatment with Kids

Portland moms help explain breast cancer—and express love—to little loved ones.

04/30/2015 By Mary Stutzman

GOOD EATS

Indulgent Portland Bar Food for Every Alt-Diet

Vegan, gluten-free, and omnivorous pals can eat and drink together in harmony with a new wave of Portland pub grub.

04/30/2015 By Tuck Woodstock

GOOD EATS

Noraneko's Fried Chicken is Gluten Free—And Delicious

We tried out the healthier side of the menu at Biwa's sister restaurant under the Hawthorne bridge and found a few surprises.

04/29/2015 By Allison Jones

TREAT YO SELF

Mother's Day Spa Specials Around Portland

Whether you're pampering your mama, your baby mama, or yourself, local spas have you covered.

04/29/2015 By Allison Jones and Mary Stutzman

FIT CITY

Portland’s Coolest Walking Tours

Placemaking nonprofit Know Your City begins new walking tours this May, with a focus on musical history, civil rights, and marginalized communities in Portland.

04/29/2015 By Larisa Owechko

GOOD EATS

Why We Should All Be Eating More Seaweed

It's not just for sushi rolls, folks. We scope out dozens of ways to get more mineral-rich sea greens into your diet.

04/28/2015 By Allison Jones

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