Health & Wellness

GOOD EATS

Let Two New Raw Treat Companies Sweeten Your Next Dinner Party

Local makers Nibs & Greens and Cibo Vivo craft crowd-pleasing cakes, bars, and bonbons.

03/17/2016 By Tuck Woodstock

BODY TALK

The Truth about Long-Acting Birth Control

Dr. Carrie Miles of Bridgeview Women’s Health shares her expert insights on long-acting reversible contraception (LARC) and debunks common IUD myths.

03/14/2016 By Sylvia Randall-Muñoz

FIT CITY

A New Life for Conduit Dance

Displaced from downtown, a local nonprofit embraces its new home in the Ford Building.

03/09/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Six Quick Tips to Sleep Better Tonight

The Oregon Clinic’s Dr. Bill Bowerfind shares how to stay well-rested—and what you risk if you don't.

03/09/2016 By Sarah Hopwood

BOOKS

A New Outdoor Guidebook Just for Women

Portland-born author Ruby McConnell looked everywhere for a book that covered outdoor lady matters—you know, peeing, periods, sex, etc. It didn't exist. So she wrote it.

03/08/2016 By Ramona DeNies

FIT CITY

The Bar Method Opens a New Studio in Lake Oswego

Lake Oswegans can try the low-impact, barre-based workout starting March 20.

03/07/2016 By Sylvia Randall-Muñoz

BREAKING NEWS

Is A(nother) Vegan Grocery Store Opening in Portland?

Why nearly everything you’ve heard about German supermarket chain Veganz’s US expansion is wrong.

03/02/2016 By Tuck Woodstock

BODY TALK

The All-Natural Winter Face Skincare Fix

Essance Skincare founder Jasmine Tran produces organic superfood for your skin.

02/29/2016 By Sylvia Randall-Muñoz

HEALTHY EVENTS

Have a Healthy, Happy March with These Local Wellness Events

Hop into spring with a clear head and healthy body by signing up for a wildflower & wine hike, a mini yoga retreat, or a lecture on how to get better sleep.

02/25/2016 By Sarah Hopwood

BODY TALK

A Portland Wellness Coach's Personal Tips for Eating Disorder Recovery

One local health coach shares her hard-earned wisdom in honor of Eating Disorder Awareness Week.

02/23/2016 By Lacy Davis

GET OUT

Outrun the Baby Blues with a New Training Program for Busy Moms

Get ready to hit the pavement with Train Like a Mother Club.

02/22/2016 By Sylvia Randall-Muñoz

GEAR UP

We Tested Out These Swedish Hiking Poles

Dorky? As all get-out. But BungyPump's calorie-burning resistance pole is still kinda cool.

02/19/2016 By Marty Patail

Gear Up

10 Essential Tips for Running in the Cold, Dark, and Wet

Don't hit that snooze button! Earning your winter warrior cred is easier than you'd think.

02/18/2016 By Tuck Woodstock

GET OUT

Get Your Heart Aflutter with My City Bikes' New Cycling App

Burn off that Valentine’s Day candy binge with a scenic bike ride, and show your heart some love for American Heart Month.

02/16/2016 By Sylvia Randall-Muñoz

GOOD EATS

Vegan Ben & Jerry’s Flavors Coming to Portland This Month

Prepare yourselves: pints of dairy-free Chunky Monkey are heading your way.

02/12/2016 By Tuck Woodstock

BODY TALK

Go Away, Sex Wipes

Another completely unnecessary product pressures us to be clean down there—immediately after getting down and dirty.

02/11/2016 By Margaret Seiler

GOOD EATS

Seaweed: It’s What’s for Dinner

Learn why that slimy sea gunk has become a trendy, sustainable superfood.

02/08/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Six Secrets to Fighting Seasonal Affective Disorder

The struggle is real, but these simple solutions can make a huge difference.

02/03/2016 By Tuck Woodstock

FIT CITY

Unleash Your Inner Ninja with Parkour Strength Training

Portland author Ben Musholt’s third book unlocks the secrets of parkour.

02/02/2016 By Sylvia Randall-Muñoz

GET OUT

Get Sweaty with Your Sweetheart at One of Oregon's Valentine's Weekend Races

Give your honey a dose of healthy athletic competition with a 5–50k run.

01/29/2016 By Sarah Hopwood