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Portland Monthly

Health & Wellness

BODY TALK

Go Away, Sex Wipes

Another completely unnecessary product pressures us to be clean down there—immediately after getting down and dirty.

02/11/2016 By Margaret Seiler

GOOD EATS

Seaweed: It’s What’s for Dinner

Learn why that slimy sea gunk has become a trendy, sustainable superfood.

02/08/2016 By Sylvia Randall-Muñoz

NATURAL PATH

Six Secrets to Fighting Seasonal Affective Disorder

The struggle is real, but these simple solutions can make a huge difference.

02/03/2016 By Tuck Woodstock

FIT CITY

Unleash Your Inner Ninja with Parkour Strength Training

Portland author Ben Musholt’s third book unlocks the secrets of parkour.

02/02/2016 By Sylvia Randall-Muñoz

GET OUT

Get Sweaty with Your Sweetheart at One of Oregon's Valentine's Weekend Races

Give your honey a dose of healthy athletic competition with a 5–50k run.

01/29/2016 By Sarah Hopwood

DAY TRIPPER

Winter Is the Best Time to Get a Wrap at a Classic Northwest Spa

Because who doesn’t like warm hugs?

01/28/2016 By Margaret Seiler

GOOD EATS

Make Your Reservation for a Very Vegan Valentine’s Day

Impress your veg-friendly sweetheart with a fancy prix fixe dinner at a plant-based Portland eatery.

01/28/2016 By Tuck Woodstock

FIT CITY

Gym Spotlight: Müv Training Portland

If your workout routines tend to get stale quickly, mix it up with Müv’s multitude of classes.

01/27/2016 By Sarah Hopwood

HEALTHY EVENTS

Have a Healthy, Happy February with These Local Wellness Events

Cook winter soups and cricket dishes, practice partner yoga and foot fitness, and costume up for a Worst Day of the Year run or ride.

01/26/2016 By Tuck Woodstock

BODY TALK

Tummy in a Twist? Try Natural Cures for Your Digestive Woes

Ease your stomach’s suffering with these tips, tricks, and supplements.

01/20/2016 By Sylvia Randall-Muñoz

Popular Content

    A Guide to Portland Run Clubs

    6 Local Spas Where You Can Shake the Cold Weather Blues

    Mobile Dentists and Hygienists Bring Oral Care to Portland Seniors

    The Best Saunas In and Around Portland

    20 Ways to Make a Difference in Portland

    Destination Saunas in Oregon and Beyond

GEAR UP

Are You Wearing the Wrong Running Shoes?

A Portland footwear expert shares six steps to preventing injury and finding that perfect fit.

01/19/2016 By Tuck Woodstock

GOOD EATS

Beat the Winter Blues with Three Fabulous New Local Beverages

Kombucha, kvass, and jun, oh my! These probiotic drinks may lower inflammation, increase fat loss—and even boost your will to live. (Really!)

01/18/2016 By Tuck Woodstock

OUTDOORS

Are Recumbent Trikes the Bikes of the Future?

Southeast Portland’s RecumbentPDX meets the demand for the recumbent trike—and it’s not as dorky as you think.

01/11/2016 By Alex Keith

GOOD EATS

Feed Your Healthy Eating Resolutions at Rabbits Cafe, Now Open in Big Pink

The Sonny Bowl spinoff serves smoothies and vegan macro bowls to the downtown lunch crowd.

01/11/2016 By Tuck Woodstock

GYM SPOTLIGHT

Discover a Former Sicilian Circus Performer's Specialized Pilates Method

Northeast Portland's new Begin Pilates studio makes Pilates accessible for any age level.

01/11/2016 By Sylvia Randall-Muñoz

HEALTH SPOTLIGHT

5 Things You Need to Know about Multnomah County’s HIV Health Services Center

Our local full-service HIV clinic is a role model for similar centers nationwide.

01/06/2016 By Katelyn Best

NATURAL PATH

One Great Reason to Ditch Your New Year’s Resolution Right Now

According to one local wellness expert, making that resolution might have been a huge mistake. Here’s how you can fix it.

01/05/2016 By Dr. Samantha Brody

TOP DOCS

Portland’s Top Doctors & Nurses 2016

We tallied more than 11,000 peer votes from doctors, nurses, physician assistants, and complementary medicine providers for our annual guide to the city’s best.

12/30/2015 Edited by Ramona DeNies

GOOD EATS

Get Your Clean Eating On with These 6 Delish Macro Bowls

Crush that new year’s diet with these super nutritious and satisfying dishes from local eateries.

12/30/2015 By Tuck Woodstock

HEALTHY EVENTS

Have a Healthy, Happy New Year with These Local Wellness Events

Learn about cross-country skiing, winter skin care, athlete nutrition, and ultramarathon training at these January events.

12/30/2015 By Tuck Woodstock

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